ACSM's Resources for the Personal Trainer

Home

Order to parcel locker
easy pay
PZWL

Reduced price

See next edition:

ACSM's Resources for the Personal Trainer

Authors:

American College of Sports Medicine

Brand: Lippincott Williams & Wilkins

ISBN: 9780781790536

217.35 zł

195.61 zł Save 21.74 zł Tax included

Lowest price within 30 days before promotion: 195.61 zł

Quantity

Product unavailable

Out of print

Notify me about new stock Enter your email address to get notifications about new stock of this product

Delivery policy

Choose Paczkomat Inpost, Orlen Paczka, DPD or Poczta Polska. Click for more details

Security policy

Pay with a quick bank transfer, payment card or cash on delivery. Click for more details

Return policy

If you are a consumer, you can return the goods within 14 days. Click for more details

Description

This valuable resource is the official ACSM preparatory tool for the ACSM Certified Personal TrainerSM exam and provides coverage of fitness assessment, exercise prescription, and exercise leadership along with discussions of anatomy and physiology, injury prevention, psychology, emergency techniques, exercise leadership programs, and legal issues. It includes the fundamental knowledge, skills, and abilities (KSAs) used to improve, maintain, and/or optimize health-related components of physical fitness and performance. The Second Edition is now in full color and includes information on writing appropriate exercise recommendations, leading and demonstrating safe and effective methods of exercise, and motivating individuals.

Product Details

Brand Lippincott Williams & Wilkins

Reference 38477

EAN13 9780781790536

ISBN 9780781790536

Data sheet

Publication date: 2006
Issue number: 2
Cover: hard cover
Pages count: 547
Dimensions (mm): 213 x 276
Weight (g): 1288

INTRODUCTION TO THE FIELD AND PROFESSION OF PERSONAL TRAINING

Introduction to Personal Training

Career Track for Professional Personal Trainers

THE EDUCATIONAL APPROACH TO PERSONAL TRAINING

Education-Based Personal Training Programs

The Education-Based Personal Trainer-Client Relationship

Education-Based Personal Trainer Development

LEARNING THE FOUNDATIONS OF EXERCISE SCIENCE AND IMPORTANT RELATED DISCIPLINES

Exercise Physiology

Anatomy, Kinesiology, and Biomechanics

Motor Learning for the Personal Trainer

Pedagogy and the Client Learning Program

Exercise Psychology, Motivation, and Behavior Change

Nutrition

INITIAL CLIENT CONSULTATION, GOALS/OBJECTIVES, SCREENING, AND ASSESSMENTS

The Initial Client Consultation

Client and Personal Trainer Goals and Objectives

Screening and Risk Stratification

Client Health-Related Physical Fitness Assessments

DEVELOPING YOUR CLIENTS EXERCISE PROGRAM

Client Exercise Program Design

Resistance Training Programs

Cardiorespiratory Training Programs

Guidelines for Designing Flexibility Programs

Sequencing the Personal Training Program

BUSINESS PRINCIPLES FOR PERSONAL TRAINERS

Business Basics and Planning

Legal Issues and Responsibilities

Appendix

Bibliography