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ACSM's Resources for the Personal Trainer
ACSM's Resources for the Personal Trainer

ACSM's Resources for the Personal Trainer

9780781790536
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Description

This valuable resource is the official ACSM preparatory tool for the ACSM Certified Personal TrainerSM exam and provides coverage of fitness assessment, exercise prescription, and exercise leadership along with discussions of anatomy and physiology, injury prevention, psychology, emergency techniques, exercise leadership programs, and legal issues. It includes the fundamental knowledge, skills, and abilities (KSAs) used to improve, maintain, and/or optimize health-related components of physical fitness and performance. The Second Edition is now in full color and includes information on writing appropriate exercise recommendations, leading and demonstrating safe and effective methods of exercise, and motivating individuals.

Product Details
Lippincott Williams & Wilkins
38477
9780781790536
9780781790536

Data sheet

Publication date
2006
Issue number
2
Cover
hard cover
Pages count
547
Dimensions (mm)
213 x 276
Weight (g)
1288

  • INTRODUCTION TO THE FIELD AND PROFESSION OF PERSONAL TRAINING

    Introduction to Personal Training

    Career Track for Professional Personal Trainers

    THE EDUCATIONAL APPROACH TO PERSONAL TRAINING

    Education-Based Personal Training Programs

    The Education-Based Personal Trainer-Client Relationship

    Education-Based Personal Trainer Development

    LEARNING THE FOUNDATIONS OF EXERCISE SCIENCE AND IMPORTANT RELATED DISCIPLINES

    Exercise Physiology

    Anatomy, Kinesiology, and Biomechanics

    Motor Learning for the Personal Trainer

    Pedagogy and the Client Learning Program

    Exercise Psychology, Motivation, and Behavior Change

    Nutrition

    INITIAL CLIENT CONSULTATION, GOALS/OBJECTIVES, SCREENING, AND ASSESSMENTS

    The Initial Client Consultation

    Client and Personal Trainer Goals and Objectives

    Screening and Risk Stratification

    Client Health-Related Physical Fitness Assessments

    DEVELOPING YOUR CLIENTS EXERCISE PROGRAM

    Client Exercise Program Design

    Resistance Training Programs

    Cardiorespiratory Training Programs

    Guidelines for Designing Flexibility Programs

    Sequencing the Personal Training Program

    BUSINESS PRINCIPLES FOR PERSONAL TRAINERS

    Business Basics and Planning

    Legal Issues and Responsibilities

    Appendix

    Bibliography

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ACSM's Resources for the Personal Trainer
ACSM's Resources for the Personal Trainer
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