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10 prostych sposobów radzenia sobie z paniką
9788374892520
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Description
Wszyscy czasami odczuwamy lęk. Serce bije nam szybciej, oddech staje się płytszy, a dłonie i stopy staja się lodowate. Czym innym jest jednak lęk w uzasadnionych sytuacjach, a czym innym ataki paniki, które zdarzają się zupełnie bez żadnego określonego powodu, podczas których możesz doświadczać wymienionych objawów fizycznych. Problem jest poważny, ale dzięki tej książce przybliżysz się do jego rozwiązania. Dowiesz się między innymi::
- Jak uporać się z atakiem paniki?
- Jak pozbyć się jej objawów fizycznych?
- Jak odzyskać radość życia?
- Jak uporać się z atakiem paniki?
- Jak pozbyć się jej objawów fizycznych?
- Jak odzyskać radość życia?
Product Details
10112
9788374892520
978-83-7489-252-0
Data sheet
- Published in
- Gdańsk
- Publication date
- 2011
- Issue number
- 1
- Cover
- paperback
- Pages count
- 152
- Dimensions (mm)
- 145 x 205
- Weight (g)
- 190
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