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Comprehensive Stress Management

Comprehensive Stress Management

9780073380919
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Description
This engaging and easy-to-read text helps students identify, understand, and combat the stressors that most affect their lives. In an informal, anecdotal style, author Jerrold Greenberg discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, as well as the appropriate coping skills.
Product Details
McGraw Hill / Medical
45976
9780073380919
9780073380919

Data sheet

Publication date
2011
Issue number
12
Cover
paperback
Pages count
464
Dimensions (mm)
216 x 274
Weight (g)
916

  • Part 1 :: Scientific Foundations

    1:: What is Stress?

    2:: Stress Psychophysiology

    3:: Stress and Illness/Disease

    Part 2:: General Applications:: Life Situation and Perception Interventions

    4:: Intervention

    5:: Life-Situation Interventions:: Intrapersonal

    6:: Life-Situation Interventions:: Interpersonal

    7:: Perception Interventions

    8:: Spirituality and Stress

    Part 3:: General Applications:: Relaxation Techniques

    9:: Meditation

    10:: Autogenic Training, Progressive Relaxation and, Imagery

    11:: Other Relaxation Techniques

    Part 4::General Applications:: Physiological Arousal and Behavior Change
    Interventions

    12:: Physiological Arousal Interventions

    13:: Strategies for Decreasing Stressful Behaviors

    14:: Diversity and Stress

    Part 5:: Specific Applications

    15:: Occupational Stress

    16:: Stress and the College Student

    17:: Family Stress

    18:: Stress and Older Adults
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