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Joga dna miednicy
Proste pozycje oraz ćwiczenia mięśni Kegla, które wzmocnią i uzdrowią twoje ciało
9788383214825
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Description
Wzmocnij swoje dno miednicy dzięki jodze! Christina D’Arrigo, tancerka i certyfikowana nauczycielka jogi, sięga zarówno do tradycji jogi, jak i wiedzy medycznej, aby pokazać ci optymalną drogę do poprawy kondycji twoich mięśni dna miednicy. Wykorzystuje doskonałe sposoby, które zapewnia praktyka jogi, żeby ukoić i przywrócić równowagę konkretnie w tych partiach twojego ciała. Niezależnie od tego, czy praktykujesz już jogę, czy też nigdy nie miałaś z nią do czynienia, ten przewodnik pozwoli ci wzmocnić, uaktywnić i uzdrowić mięśnie dna miednicy. Znajdziesz tu proste ćwiczenia, które możesz wykonać samodzielnie w domu, oraz przystępne wyjaśnienia, dlaczego właśnie te pozycje działają. Będziesz mogła sama wypracować najlepsze dla ciebie sekwencje, dostosowane do twoich indywidualnych potrzeb i własnego poczucia komfortu. Poczuj, jak wzrasta twoja witalność, siła i pewność siebie!
Product Details
19453
9788383214825
978-83-8321-482-5
Data sheet
- Published in
- Warszawa
- Publication date
- 2023
- Issue number
- 1
- Cover
- paperback
- Pages count
- 148
- Dimensions (mm)
- 195 x 195
- Weight (g)
- 380
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