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PILATES - ćwiczenia wysmuklające sylwetkę
8374045302
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Description
Pilates jest idealnym treningiem dla każdej grupy wiekowej. W zależności od sprawności można dobrać stopień trudności ćwiczeń. To optymalny sposób na jędrne ciało i głęboki, spokojny oddech. Dzięki odpowiedniemu treningowi Pilates nasze ciało będzie bardziej zrelaksowane i sprawniejsze. Poradnik proponuje trzystopniowy program ćwiczeń, zależnie od zaawansowania i chęci ćwiczącego, wzbogacony dokładnymi ilustracjami i przejrzystym opisem.
Product Details
6270
9788374045308
83-7404-530-2
Data sheet
- Published in
- Warszawa
- Publication date
- 2006
- Issue number
- 1
- Cover
- paperback
- Pages count
- 128
- Dimensions (mm)
- 125 x 185
- Weight (g)
- 160
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