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9788311108844
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Description
Ćwiczenia ogólnorozwojowe są doskonałym sposobem na osiągnięcie znakomitej kondycji. Niniejsza książka zawiera porady dotyczące odżywiania, systemów motywacyjnych, stroju i obuwia. Prezentuje prawidłowe techniki wykonywania ćwiczeń rozgrzewających i rozciągających. Przedstawiony sześciopoziomowy program można zastosować w zależności od potrzeb i możliwości
Product Details
7383
9788311108844
978-83-11-10884-4
Data sheet
- Published in
- Warszawa
- Publication date
- 2008
- Issue number
- 1
- Cover
- paperback
- Pages count
- 96
- Dimensions (mm)
- 145 x 205
- Weight (g)
- 210
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