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Przewodnik dla początkujących
9788311108813
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Description
Poradnik dla początkujących ćwiczenia z ciężarkami, uczy efektywnego budowania siły. Autor zaczyna od porad dotyczących oceny kondycji, następnie omawia odpowiednią dietę i przyrządy. Przedstawia wiele ćwiczeń na klatkę piersiową, plecy, ramiona, ręce, nogi i tors, a potem przechodzi do szczegółowych planów treningowych opracowanych w taki sposób, aby każdy mógł rozwijać się, ćwicząc w odpowiadającym mu tempie
Product Details
7381
9788311108813
978-83-11-10881-3
Data sheet
- Published in
- Warszawa
- Publication date
- 2008
- Issue number
- 1
- Cover
- paperback
- Pages count
- 96
- Dimensions (mm)
- 145 x 205
- Weight (g)
- 210
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