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Trening siłowy

Przewodnik dla początkujących

Authors:

Oliver Roberts

Brand: Bellona

ISBN: 9788311108813

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Description
Product Details

Description

Poradnik dla początkujących ćwiczenia z ciężarkami, uczy efektywnego budowania siły. Autor zaczyna od porad dotyczących oceny kondycji, następnie omawia odpowiednią dietę i przyrządy. Przedstawia wiele ćwiczeń na klatkę piersiową, plecy, ramiona, ręce, nogi i tors, a potem przechodzi do szczegółowych planów treningowych opracowanych w taki sposób, aby każdy mógł rozwijać się, ćwicząc w odpowiadającym mu tempie

Product Details

Brand Bellona

Reference 7381

EAN13 9788311108813

ISBN 978-83-11-10881-3

Data sheet

Published in: Warszawa
Publication date: 2008
Issue number: 1
Cover: paperback
Pages count: 96
Dimensions (mm): 145 x 205
Weight (g): 210

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