Nutrition for Healthy Living takes an innovative approach to introductory nutrition for non-science majors. With its unique, concise organization and a distinct focus on consumerism, this engaging, fun-to-read text provides students with the scientific foundation needed to make informed nutritional decisions well beyond the classroom.
Chapter 1 The Basics of Nutrition Chapter 2 Evaluating Nutrition Information Chapter 3 Planning Nutritious Diets Chapter 4 Body Basics Chapter 5 Carbohydrates Chapter 6 Fats and Other Lipids Chapter 7 Proteins Chapter 8 Vitamins Chapter 9 Water and Minerals Chapter 10 Energy Balance and Weight Control Chapter 11 Nutrition for Physically Active Lifestyles Chapter 12 Food Safety Concerns Chapter 13 Nutrition for a Lifetime
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