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Bits & Bytes: A Guide to Digitally Tracking Your Food, Fitness, and Health

Authors:

Meagen F. Moyer

Brand: Eurospan

ISBN: 9780880914925

68.04 zł

61.24 zł Save 6.80 zł Tax included

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Description
Product Details

Description

Digitally tracking our food and fitness habits can help you balance the caolries you take in with the calories you burn so you can achieve you weight goals, and it can help you to see patterns in your food and fitness habits, which can make them easier to change. Its clear why the number of digital health tools have incresed rapidly in recent years - and why more health professionals are recommending their use.

Product Details

Brand Eurospan

Reference 69425

EAN13 9780880914925

ISBN 9780880914925

Data sheet

Publication date: 2016
Issue number: 1
Cover: paperback
Pages count: 104
Dimensions (mm): 152.00 x 229.00

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Bits & Bytes: A Guide to Digitally Tracking Your Food, Fitness, and Health

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