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Nutrition for Health, Fitness & Sport

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Brand: McGraw Hill / Medical

ISBN: 9780078021329

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Description

Nutrition for Health, Fitness & Sport, now in its tenth edition, provides the reader with thorough coverage of the role nutrition plays in enhancing ones health, fitness, and sport performance. Current research and practical activities are incorporated throughout.

This edition welcomes the addition of two new authors, Dawn E. Anderson and Eric S. Rawson, both of whom are actively involved in the disciplines of exercise physiology and sports nutrition, and who have used this textbook over the years to teach their university classes.

The tenth edition includes incorporation of the new Dietary Guidelines for Americans and the associated MyPlate model that has replaced the MyPyramid model. The new MyPlate model, which was designed to be more user-friendly for the American population, is discussed in several chapters. New information from authoritative position statements dealing with exercise and nutrition issues has been incorporated in various chapters where relevant. More than 300 new references, including clinical studies, reviews, and meta-analyses, have also been added to the text.

Product Details

Brand McGraw Hill / Medical

Reference 50561

EAN13 9780078021329

ISBN 9780078021329

Data sheet

Publication date: 2012
Issue number: 10
Cover: paperback
Pages count: 688
Dimensions (mm): 231 x 274
Weight (g): 1415

1. Introduction to Nutrition for Health, Fitness, and Sports Performance
2. Healthful Nutrition for Fitness and Sport: The Consumer Athlete
3. Human Energy
4. Carbohydrates: The Main Energy Food
5. Fat: An Important Energy Source during Exercise
6. Protein: The Tissue Builder
7. Vitamins: The Organic Regulators
8. Minerals: The Inorganic Regulators
9. Water, Electrolytes and Temperature Regulation
10. Body Weight and Composition for Health and Sport
11. Weight Maintenance and Loss through Proper Nutrition and Exercise
12. Weight Gaining through Proper Nutrition and Exercise
13. Food Drugs and Related Supplements
Appendix A—Units of Measurement: English System—Metric System Equivalents
Appendix B—Approximate Caloric Expenditure per Minute for Various Physical Activities
Appendix C—Self-Test on Drinking Habits and Alcoholism
Appendix D—Determination of Healthy Body Weight
Appendix E—Exchange Lists for Meal Planning
Appendix F—Calories, Percent Fat, Cholesterol, Sodium, and Dietary Fiber in Selected Fast-Food Restaurant Products
Appendix G—Energy Pathways of Carbohydrate, Fat, and Protein
Appendix H—Small Steps: 120 Small Steps to a Healthier Diet and Increased Physical Activity
Appendix I—Sample Menu for a 2000-Calorie Food Pattern

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Nutrition for Health, Fitness & Sport

1. Introduction to Nutrition for Health, Fitness, and Sports Performance

2. Healthful Nutrition for Fitness and Sport: The Consumer Athlete

3. Human Energy

4. Carbohydrates: The Main Energy Food

5. Fat: An Important Energy Source during Exercise

6. Protein: The Tissue Builder

7. Vitamins: The Organic Regulators

8. Minerals: The Inorganic Regulators

9. Water, Electrolytes and Temperature Regulation

10. Body Weight and Composition for Health and Sport

11. Weight Maintenance and Loss through Proper Nutrition and Exercise

12. Weight Gaining through Proper Nutrition and Exercise

13. Food Drugs and Related Supplements

Appendix A—Units of Measurement: English System—Metric System Equivalents

Appendix B—Approximate Caloric Expenditure per Minute for Various Physical Activities

Appendix C—Self-Test on Drinking Habits and Alcoholism

Appendix D—Determination of Healthy Body Weight

Appendix E—Exchange Lists for Meal Planning

Appendix F—Calories, Percent Fat, Cholesterol, Sodium, and Dietary Fiber in Selected Fast-Food Restaurant Products

Appendix G—Energy Pathways of Carbohydrate, Fat, and Protein

Appendix H—Small Steps: 120 Small Steps to a Healthier Diet and Increased Physical Activity

Appendix I—Sample Menu for a 2000-Calorie Food Pattern

Frequently purchased together