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Nutrition for Health, Fitness & Sport

Nutrition for Health, Fitness & Sport

9780078021329
765,39 zł
727,12 zł Zniżka 38,27 zł Brutto
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Opis
Nutrition for Health, Fitness & Sport, now in its tenth edition, provides the reader with thorough coverage of the role nutrition plays in enhancing ones health, fitness, and sport performance. Current research and practical activities are incorporated throughout.

This edition welcomes the addition of two new authors, Dawn E. Anderson and Eric S. Rawson, both of whom are actively involved in the disciplines of exercise physiology and sports nutrition, and who have used this textbook over the years to teach their university classes.

The tenth edition includes incorporation of the new Dietary Guidelines for Americans and the associated MyPlate model that has replaced the MyPyramid model. The new MyPlate model, which was designed to be more user-friendly for the American population, is discussed in several chapters. New information from authoritative position statements dealing with exercise and nutrition issues has been incorporated in various chapters where relevant. More than 300 new references, including clinical studies, reviews, and meta-analyses, have also been added to the text.
Szczegóły produktu
McGraw Hill / Medical
50561
9780078021329
9780078021329

Opis

Rok wydania
2012
Numer wydania
10
Oprawa
miękka foliowana
Liczba stron
688
Wymiary (mm)
231 x 274
Waga (g)
1415

  • 1. Introduction to Nutrition for Health, Fitness, and Sports Performance

    2. Healthful Nutrition for Fitness and Sport: The Consumer Athlete

    3. Human Energy

    4. Carbohydrates: The Main Energy Food

    5. Fat: An Important Energy Source during Exercise

    6. Protein: The Tissue Builder

    7. Vitamins: The Organic Regulators

    8. Minerals: The Inorganic Regulators

    9. Water, Electrolytes and Temperature Regulation

    10. Body Weight and Composition for Health and Sport

    11. Weight Maintenance and Loss through Proper Nutrition and Exercise

    12. Weight Gaining through Proper Nutrition and Exercise

    13. Food Drugs and Related Supplements

    Appendix A—Units of Measurement: English System—Metric System Equivalents

    Appendix B—Approximate Caloric Expenditure per Minute for Various Physical Activities

    Appendix C—Self-Test on Drinking Habits and Alcoholism

    Appendix D—Determination of Healthy Body Weight

    Appendix E—Exchange Lists for Meal Planning

    Appendix F—Calories, Percent Fat, Cholesterol, Sodium, and Dietary Fiber in Selected Fast-Food Restaurant Products

    Appendix G—Energy Pathways of Carbohydrate, Fat, and Protein

    Appendix H—Small Steps: 120 Small Steps to a Healthier Diet and Increased Physical Activity

    Appendix I—Sample Menu for a 2000-Calorie Food Pattern

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