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Nutrition for Healthy Living
9780071222099
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Description
Nutrition for Healthy Living takes an innovative approach to basic nutrition. With its uniquely concise organisation and a distinct focus on consumerism, this engaging, fun-to-read text will provide students with the scientific foundation needed to make informed nutritional lifestyle decisions well beyond the classroom.
Product Details
44729
9780071222099
9780071222099
Data sheet
- Publication date
- 2010
- Issue number
- 2
- Cover
- paperback
- Pages count
- 612
- Dimensions (mm)
- 244 x 274
- Weight (g)
- 1461
- 1. The Basics of Nutrition
2. Evaluating Nutrition Information
3. Planning Nutritious Diets
4. Body Basics
5. Carbohydrates
6. Fats and Other Lipids
7. Proteins
8. Vitamins
9. Water and Minerals
10. Energy Balance and Weight Control
11. Nutrition for Physically-Active Lifestyles
12. Food Safety Concerns
13. Nutrition for a Lifetime
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