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Developing the Athlete: An Applied Sport Science Roadmap for Optimizing Performance

Developing the Athlete: An Applied Sport Science Roadmap for Optimizing Performance

9781718218604
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Description
This is the loose-leaf version of Developing the Athlete, which offers students a less expensive, printed version of the text.

Over the past decade, the complexity of athlete development has increased, and sport science has become enthralled with metrics and genetics. While an abundance of information has emerged, there is still a lack of practical guidance on how to integrate this information with training to help athletes achieve their potential. Developing the Athlete:: An Applied Sport Science Roadmap for Optimizing Performance brings much-needed clarity, providing a proven blueprint for bringing together the many fields related to sport science via an athlete development team that navigates the day-to-day development of each athlete.

Developed by a team of renowned authors—including William Kraemer, one of the most prolifically published sport scientists in history—Developing the Athlete:: An Applied Sport Science Roadmap for Optimizing Performance is the first resource of its kind. It explains the integration of sport science through the development of an athlete development team, implementing a process of testing, evaluating, assessing, and monitoring athlete training and performance. You will learn how data generated by the athlete development team are translated into training programs that promote the physical and psychological development an athlete needs to compete and succeed at every level of competition. You will also find step-by-step explanations of how to create a testing “fingerprint” unique to each athlete, as well as case studies and success stories that demonstrate how the concepts in the book have been experienced in real life.

Get a better understanding of how the use of sport science can improve the skills needed for long-term athlete development. Developing the Athlete:: An Applied Sport Science Roadmap for Optimizing Performance will help all types of sport performance professionals prioritize and apply the three Cs—credentials, competence, and commitment—so you can tap into known scientific principles and practices to develop a path for success for all your athletes.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Product Details
100742
9781718218604
9781718218604

Data sheet

Publication date
2024
Issue number
1
Pages count
280
  • Chapter 1. Developing the Human Machine
    Factors Influencing Player Development and Performance
    Alignment in the Player Development Program
    Factors Affecting Sport Performance
    The Developmental Pathways
    Development of the Athlete From Youth to Adulthood

    Chapter 2. Player Profiles, Sport Matching, and the Player Development Team
    Program Alignment
    The Player Development Team Model
    Units in the Player Development Team
    Level of Competition
    Determining Sport Demands
    Impact of Athlete to Sport to Position Matching

    Chapter 3. Testing and Assessments in Player Development
    Setting the Standards for Testing and Assessments
    Preparing for the Testing Sessions
    Testing Protocols
    Testing Organization
    Choice of Tests for the Player Composite
    Development of the Player Composite
    Testing Athletes

    Chapter 4. Understanding the Workout Stimuli: Impact on the Athlete Composite
    Size Principle—Understanding Is Crucial to Practice
    The Exercise Stimuli Create an Exercise Drug
    Safety for the Athlete Is Priority One
    The Stimulus-Response-Adaptation Cycle
    Program Variables in Training Program Design
    Variation in Training Programs Mediating Recovery and Performance
    Flexible Nonlinear Periodization
    Defaults in Nonlinear Periodization Models
    Time Lines for the Adaptive Progress
    The Acute Exercise Response
    Chronic Training Adaptations

    Chapter 5. Monitoring and Accounting in Player Development
    The Importance of Proper Monitoring
    Skill Sets Needed
    Responsibilities of the Athlete
    Decisions on What Data Need to Be Entered
    Data Input and Quality Entry
    Reports to Coaches and Athletes

    Chapter 6. Interpreting and Evaluating Testing Results of the Athlete Composite
    Roles of Player Development Team
    Sources of Knowledge
    Understanding Context of Training Step and Target Goals
    Organizing the Database
    Looking to Analyze the Data
    Interpreting the Results

    Chapter 7. Training and Recovery Approaches in Player Development
    Importance of Individualization
    Training Program Variation
    Understanding the Exercise Stimuli Variables in Workout Design
    Rest and Recovery
    Sleep
    Effective Interventions for Enhancing Recovery
    Popular Recovery Technologies
    Training Approaches for Different Elements in Player Development
    Methods of Program Variation

    Chapter 8. Looking Back and Ahead at the Road for Player Development
    The Conceptual Model of Player Development
    Historical Models Can Provide Object Lessons for Implementation
    Academic and Research Influences
    Influence of the Strength and Conditioning Coach
    Player Development Models in the United States
    Sport Analytics and Technology: The Good, the Bad, and the Ugly
    Historically Proven Programs to Fit Any Paradigm
    Future Challenges for Strength and Conditioning and Sport Performance Professionals
    Flexible Nonlinear Programming—Another Historical Look
    The Post-Competitive Career
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