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Fitness for Life

Fitness for Life

9781718208711
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Description
Fitness for Life provides teachers and students with the most comprehensive and current evidence- and standards-based content available to help students to become physically literate and to be physically active throughout their lives. The seventh edition of this Texty Award-winning text is based on established education theory and follows a pedagogically sound scope and sequence to enhance learning and help students take responsibility for their own activity, fitness, health, and wellness.

New to This Edition
Fitness for Life is more than a fitness education program—its a conceptual physical education (CPE) program that addresses all national physical education standards. New features include the following::
  • Fully updated content includes new videos, photos, and ancillaries.
  • Universal design principles provide accessibility for all students.
  • Reorganized chapters enhance content flow.
  • New emphasis is placed on physical literacy and health literacy.
  • There is expanded coverage of social-emotional learning.
  • A modular approach and a comprehensive teachers guide support different schedules and remote learning, in-class learning, and blended approaches.
  • A new delivery platform, HKPropel, allows teachers to assign worksheets and projects, check on student progress, receive reports, and automatically scores tests.
  • An online teacher training course, free to adopters of the student text, includes a test for those who want to earn a certificate of completion.
Student and Teacher Resources
Fitness for Life comes with an array of resources, including a print text and digital version with web resource, an interactive web text, and teacher ancillaries.

The student text offers 21 chapters in seven units. Chapters include lesson objectives, vocabulary words, muscle art, and self-assessments. Other special features in the book include Tech Trends, Fit Facts, Science in Action, Academic Connection, Taking Action activities, and Consumer Corner.

To assist students using the print book or digital version, the Fitness for Life, Seventh Edition, Web Resource features easy access to material referenced in the text, including vocabulary terms with English and Spanish definitions and audio pronunciations, worksheets, and chapter reviews.

Fitness for Life, Seventh Edition, is also available as an interactive web text, which students can access from a computer, tablet, or mobile device. The student interactive web textbook contains the same content as the print book but uses interactive audio, video, worksheets, and other great activities to help students engage with the material and enhance learning. The interactive web textbook offers audio vocabulary and definitions in English and Spanish. Introductory videos at the beginning of each lesson help students assess their knowledge going in, while videos at the end of each lesson help students put what theyve learned into context.

Enduring Features of This Iconic Text
  • Meets SHAPE Americas latest grade-level standards and outcomes
  • Employs Dr. Corbins iconic HELP philosophy and Stairway to Lifetime Fitness, Health, and Wellness approach
  • Helps students become informed consumers about physical activity and fitness
  • Helps develop students self-management skills
  • Separates fitness facts from fiction
With its updated content and its new online training course, delivery platform, and ancillaries, Fitness for Life, Seventh Edition, is ideally suited to instruction in a gym, outdoors, in a classroom, entirely online, or in a blended approach.

Note:: A code for accessing HKPropel is included with all new print books.

 
Product Details
100658
9781718208711
9781718208711

Data sheet

Publication date
2021
Issue number
7
Cover
paperback
Pages count
544
Weight (g)
1247
  • Unit I: Building a Foundation

    Chapter 1. Fitness, Health, and Wellness for All
    Lesson 1.1 Lifelong Fitness, Health, and Wellness
        Self-Assessment: Physical Fitness Challenges
    Lesson 1.2 Developing Health and Physical Literacy
        Taking Charge: Communication
        Self-Management: Skills for Effective Communication
        Taking Action: The Warm-Up
    Chapter Review

    Chapter 2. Physical Activity and Healthy Lifestyles for All
    Lesson 2.1 Adopting Healthy Lifestyles
        Self-Assessment: Practicing Physical Fitness Tests
    Lesson 2.2 Learning Self-Management Skills
        Taking Charge: Self-Assessment
        Self-Management: Skills for Self-Assessment
        Taking Action: Fitness Trails
    Chapter Review

    Chapter 3. Goal Setting and Program Planning
    Lesson 3.1 Goal Setting
        Self-Assessment: Assessing Muscle Fitness
    Lesson 3.2 Program Planning
        Taking Charge: Setting Goals
        Self-Management: Skills for Setting Goals
        Taking Action: Exercise Circuits
    Chapter Review

    Unit II: Safe and Smart Health-Enhancing Physical Activity

    Chapter 4. Safe and Smart Physical Activity
    Lesson 4.1 Readiness for Physical Activity
        Self-Assessment: Body Composition and Flexibility
    Lesson 4.2 Safe and Injury-Free Physical Activity
        Taking Charge: Overcoming Barriers
        Self-Management: Skills for Overcoming Barriers
        Taking Action: Safe Exercise Circuit
    Chapter Review

    Chapter 5. Social, Health, and Wellness Benefits of Physical Activity
    Lesson 5.1 Benefits of Social Interactions in Physical Activity
        Self-Assessment: Modifying Rules in Games
    Lesson 5.2 Health and Wellness Benefits of Physical Activity
        Taking Charge: Conflict Resolution
        Self-Management: Skills for Conflict Resolution
        Taking Action: Team Building
    Chapter Review

    Chapter 6. How Much Is Enough?
    Lesson 6.1 How Much Physical Activity Is Enough?
        Self-Assessment: PACER and Trunk Lift
    Lesson 6.2 How Much Fitness Is Enough?
        Taking Charge: Learning to Self-Monitor
        Self-Management: Skills for Self-Monitoring
        Taking Action: Physical Activity Pyramid Circuit
    Chapter Review

    Unit III: Moderate and Vigorous Physical Activity

    Chapter 7. Moderate Physical Activity and Avoiding Sedentary Living
    Lesson 7.1 Moderate Physical Activity Facts
        Self-Assessment: Walking Test
    Lesson 7.2 Preparing a Moderate Physical Activity Plan
        Taking Charge: Learning to Manage Time
        Self-Management: Skills for Managing Time
        Taking Action: Performing Your Moderate Physical Activity Plan
    Chapter Review

    Chapter 8. Cardiorespiratory Endurance
    Lesson 8.1 Cardiorespiratory Endurance Facts
        Self-Assessment: Step Test and One-Mile Run Test
    Lesson 8.2 Building Cardiorespiratory Endurance
        Taking Charge: Self-Confidence
        Self-Management: Skills for Building Self-Confidence
        Taking Action: Target Heart Rate Workouts
    Chapter Review

    Chapter 9. Vigorous Physical Activity
    Lesson 9.1 Vigorous Aerobics, Sports, and Recreation
        Self-Assessment: Assessing Jogging Techniques
    Lesson 9.2 Anaerobic Activities, Mixed Fitness Activities, and Vigorous Activity Planning
        Taking Charge: Improving Performance Skills
        Self-Management: Skills for Improving Performance
        Taking Action: Performing Your Vigorous Physical Activity Plan
    Chapter Review

    Unit IV. Muscle Fitness and Flexibility

    Chapter 10. Muscle Fitness Basics
    Lesson 10.1 Muscle Fitness Facts
        Self-Assessment: Muscle Fitness Testing
    Lesson 10.2 Building Muscle Fitness
        Taking Charge: Preventing Relapse
        Self-Management: Skills for Preventing Relapse
        Taking Action: Resistance Machine Exercises
    Chapter Review

    Chapter 11. Muscle Fitness Applications
    Lesson 11.1 Core Fitness, Posture, and Back Care
        Self-Assessment: Healthy Back Test
    Lesson 11.2 Muscle Fitness Exercise Planning and Ergogenic Aids
        Taking Charge: Finding Social Support
        Self-Management: Skills for Finding Social Support
        Taking Action: Performing Your Muscle Fitness Exercise Plan
    Chapter Review

    Chapter 12. Flexibility
    Lesson 12.1 Flexibility Facts
        Self-Assessment: Arm, Leg, and Trunk Flexibility
    Lesson 12.2 Preparing a Flexibility Exercise Plan
        Taking Charge: Building Knowledge and Understanding
        Self-Management: Skills for Building Knowledge and Understanding
        Taking Action: Performing Your Flexibility Exercise Plan
    Chapter Review

    Unit V: Skills and Skill-Related Fitness, Body Composition, and Program Planning

    Chapter 13. Skill-Related Fitness, Skills, Tactics, and Strategy
    Lesson 13.1 Skill-Related Physical Fitness and Skills
        Self-Assessment: Assessing Skill-Related Physical Fitness
    Lesson 13.2 Strategy and Tactics
        Taking Charge: Developing Tactics
        Self-Management: Skills for Developing Tactics
        Taking Action: Skill Learning Experiment
    Chapter Review

    Chapter 14. Body Composition and Energy Balance
    Lesson 14.1 Body Composition Facts
        Self-Assessment: Body Measurements
    Lesson 14.2 Energy Balance
        Taking Charge: Improving Physical Self-Perception
        Self-Management: Skills for Improving Physical Self-Perception
        Taking Action: Elastic Band Workout
    Chapter Review

    Chapter 15. Planning and Maintaining Active Lifestyles
    Lesson 15.1 Preparing a Comprehensive Physical Activity Plan
        Self-Assessment: Your Personal Fitness Test Battery
    Lesson 15.2 Maintaining Active Lifestyles
        Taking Charge: Changing Attitudes
        Self-Management: Skills for Building Positive Attitudes
        Taking Action: Performing Your Physical Activity Plan
    Chapter Review

    Unit VI: Living Well: Making Healthy Choices

    Chapter 16. Choosing Nutritious Food
    Lesson 16.1 A Healthy Diet
        Self-Assessment: Energy Balance
    Lesson 16.2 Making Healthy Food Choices
        Taking Charge: Saying No
        Self-Management: Skills for Saying No
        Taking Action: Burn It Up Workout
    Chapter Review

    Chapter 17. Stress Management
    Lesson 17.1 Facts About Stress
        Self-Assessment: Identifying Signs of Stress
    Lesson 17.2 Managing Stress
        Taking Charge: Managing Competitive Stress
        Self-Management: Skills for Managing Competitive Stress
        Taking Action: Performing Relaxation Exercises
    Chapter Review

    Chapter 18. Making Healthy Choices and Planning for Health and Wellness
    Lesson 18.1 Lifestyle Choices for Fitness, Health, and Wellness
        Self-Assessment: Healthy Lifestyle Questionnaire
    Lesson 18.2 Healthy Lifestyle Planning
        Taking Charge: Thinking Success
        Self-Management: Skills for Thinking Success
        Taking Action: Your Healthy Lifestyle Plan
    Chapter Review

    Unit VII: Moving Through Life

    Chapter 19. Making Good Consumer Choices
    Lesson 19.1 Health and Fitness Quackery
        Self-Assessment: Assessing Your Posture
    Lesson 19.2 Evaluating Health Clubs, Equipment, Media, and Internet Materials
        Taking Charge: Learning to Think Critically
        Self-Management: Skills for Thinking Critically
        Taking Action: Your Health and Fitness Club
    Chapter Review

    Chapter 20. The Science of Active Living
    Lesson 20.1 Moving Your Body
        Self-Assessment: Analyzing Basic Skills
    Lesson 20.2 Moving Implements and Objects
        Taking Charge: Positive Self-Talk
        Self-Management: Skills for Positive Self-Talk
        Taking Action: Applying Principles
    Chapter Review

    Chapter 21. Taking Advantage of Opportunities
    Lesson 21.1 Active Living Opportunities
        Self-Assessment: Opportunities for Physical Activity Participation Questionnaire
    Lesson 21.2 Physical Education and Career Opportunities
        Taking Charge: Choosing Good Activities
        Self-Management: Skills for Choosing Good Activities
        Taking Action: Taking Advantage of Opportunities
    Chapter Review
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