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LL Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach

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Brand: McGraw Hill / Medical

ISBN: 9780071318655

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Description

Concepts of Fitness and Wellness provides readers with the self-management skills necessary to adopt a healthy lifestyle. Pioneering texts in this field, these revisions of Concepts are designed to deliver a comprehensive text and digital program that continues to be at the cutting edge of physical activity and health promotion, empowering students to make positive steps towards developing a lifelong commitment to being active. Building upon the tremendous success of previous editions, these new editions are being thoroughly fine-tuned to ensure that the writing style, examples, and illustrations are not only contemporary, but also accessible.

Product Details

Brand McGraw Hill / Medical

Reference 51173

EAN13 9780071318655

ISBN 9780071318655

Data sheet

Publication date: 2013
Issue number: 10
Cover: paperback
Pages count: 544
Dimensions (mm): 216 x 274
Weight (g): 1093

Section 1:: Lifestyles for Health, Wellness, and Fitness
1:: Health, Wellness, Fitness, and Healthy Lifestyles:: An Introduction
2:: Self-Management and Self-Planning Skills for Health Behavior Change
Section II:: An Introduction to Physical Activity
3:: Preparing for Physical Activity
4:: The Health Benefits of Physical Activity
5:: How Much Physical Activity Is Enough?
Section III:: The Physical Activity Pyramid
6:: Moderate Physical Activity:: Being Active in Diverse Environments
7:: Cardiovascular Fitness
8:: Active Aerobics, Sports, and Recreational Activities
9:: Flexibility
10:: Muscle Fitness and Resistance Exercises
Section IV:: Physical Activity:: Special Considerations
11:: Body Mechanics:: Posture, Questionable Exercises, and Care of the Back and Neck
12:: Performance Benefits of Physical Activity
Section V:: Nutrition and Body Composition
13:: Body Composition
14:: Nutrition
15:: Managing Diet and Activity for Healthy Body Fatness
Section VI:: Stress Management
16:: Stress and Health
17:: Stress Management, Relaxation, and Time Management
Section VII:: Avoiding Destructive Behaviors
18:: The Use and Abuse of Tobacco
19:: The Use and Abuse of Alcohol
20:: The Use and Abuse of Other Drugs
21:: Preventing Sexually Transmitted Infections
Section VIII:: Making Informed Choices
22:: Cancer, Diabetes, and Other Health Threats
23:: Evaluating Fitness and Wellness Products:: Becoming an Informed Consumer
24:: Toward Optimal Health and Wellness:: Planning for Healthy Lifestyle Change
Appendix A:: Metric Conversion Chart
Appendix B:: Canadas Food Guide to Healthy Eating
Appendix C:: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items
Appendix D:: Calorie Guide to Common Foods
Appendix E:: Calories of Protein, Carbohydrates, and Fats in Foods

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LL Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach

Section 1:: Lifestyles for Health, Wellness, and Fitness

1:: Health, Wellness, Fitness, and Healthy Lifestyles:: An Introduction

2:: Self-Management and Self-Planning Skills for Health Behavior Change

Section II:: An Introduction to Physical Activity

3:: Preparing for Physical Activity

4:: The Health Benefits of Physical Activity

5:: How Much Physical Activity Is Enough?

Section III:: The Physical Activity Pyramid

6:: Moderate Physical Activity:: Being Active in Diverse Environments

7:: Cardiovascular Fitness

8:: Active Aerobics, Sports, and Recreational Activities

9:: Flexibility

10:: Muscle Fitness and Resistance Exercises

Section IV:: Physical Activity:: Special Considerations

11:: Body Mechanics:: Posture, Questionable Exercises, and Care of the Back and Neck

12:: Performance Benefits of Physical Activity

Section V:: Nutrition and Body Composition

13:: Body Composition

14:: Nutrition

15:: Managing Diet and Activity for Healthy Body Fatness

Section VI:: Stress Management

16:: Stress and Health

17:: Stress Management, Relaxation, and Time Management

Section VII:: Avoiding Destructive Behaviors

18:: The Use and Abuse of Tobacco

19:: The Use and Abuse of Alcohol

20:: The Use and Abuse of Other Drugs

21:: Preventing Sexually Transmitted Infections

Section VIII:: Making Informed Choices

22:: Cancer, Diabetes, and Other Health Threats

23:: Evaluating Fitness and Wellness Products:: Becoming an Informed Consumer

24:: Toward Optimal Health and Wellness:: Planning for Healthy Lifestyle Change

Appendix A:: Metric Conversion Chart

Appendix B:: Canadas Food Guide to Healthy Eating

Appendix C:: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items

Appendix D:: Calorie Guide to Common Foods

Appendix E:: Calories of Protein, Carbohydrates, and Fats in Foods

Frequently purchased together