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LL Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach

LL Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach

9780071318655
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Description
Concepts of Fitness and Wellness provides readers with the self-management skills necessary to adopt a healthy lifestyle. Pioneering texts in this field, these revisions of Concepts are designed to deliver a comprehensive text and digital program that continues to be at the cutting edge of physical activity and health promotion, empowering students to make positive steps towards developing a lifelong commitment to being active. Building upon the tremendous success of previous editions, these new editions are being thoroughly fine-tuned to ensure that the writing style, examples, and illustrations are not only contemporary, but also accessible.
Product Details
McGraw Hill / Medical
51173
9780071318655
9780071318655

Data sheet

Publication date
2013
Issue number
10
Cover
paperback
Pages count
544
Dimensions (mm)
216 x 274
Weight (g)
1093

  • Section 1: Lifestyles for Health, Wellness, and Fitness

    1: Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction

    2: Self-Management and Self-Planning Skills for Health Behavior Change

    Section II: An Introduction to Physical Activity

    3: Preparing for Physical Activity

    4: The Health Benefits of Physical Activity

    5: How Much Physical Activity Is Enough?

    Section III: The Physical Activity Pyramid

    6: Moderate Physical Activity: Being Active in Diverse Environments

    7: Cardiovascular Fitness

    8: Active Aerobics, Sports, and Recreational Activities

    9: Flexibility

    10: Muscle Fitness and Resistance Exercises

    Section IV: Physical Activity: Special Considerations

    11: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck

    12: Performance Benefits of Physical Activity

    Section V: Nutrition and Body Composition

    13: Body Composition

    14: Nutrition

    15: Managing Diet and Activity for Healthy Body Fatness

    Section VI: Stress Management

    16: Stress and Health

    17: Stress Management, Relaxation, and Time Management

    Section VII: Avoiding Destructive Behaviors

    18: The Use and Abuse of Tobacco

    19: The Use and Abuse of Alcohol

    20: The Use and Abuse of Other Drugs

    21: Preventing Sexually Transmitted Infections

    Section VIII: Making Informed Choices

    22: Cancer, Diabetes, and Other Health Threats

    23: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer

    24: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change

    Appendix A: Metric Conversion Chart

    Appendix B: Canadas Food Guide to Healthy Eating

    Appendix C: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items

    Appendix D: Calorie Guide to Common Foods

    Appendix E: Calories of Protein, Carbohydrates, and Fats in Foods

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