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Concepts of Physical Fitness: Active Lifestyles for Wellness (Int'l Ed)

Concepts of Physical Fitness: Active Lifestyles for Wellness (Int'l Ed)

9780071318600
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Description
Concepts of Physical Fitness provides readers with the self-management skills necessary to adopt a healthy lifestyle. Pioneering texts in this field, these revisions of Concepts are designed to deliver a comprehensive text and digital program that continues to be at the cutting edge of physical activity and health promotion, empowering students to make positive steps towards developing a lifelong commitment to being active. Building upon the tremendous success of previous editions, these new editions are being thoroughly fine-tuned to ensure that the writing style, examples, and illustrations are not only contemporary, but also accessible.
Product Details
McGraw Hill / Medical
51172
9780071318600
9780071318600

Data sheet

Publication date
2013
Issue number
17
Cover
paperback
Pages count
480
Dimensions (mm)
221 x 277
Weight (g)
960

  • Section 1:: Lifestyles for Health, Wellness, and Fitness

    1:: Health, Wellness, Fitness, and Healthy Lifestyles:: An Introduction

    2:: Self-Management and Self-Planning Skills for Health Behavior Change

    Section II:: An Introduction to Physical Activity

    3:: Preparing for Physical Activity

    4:: The Health Benefits of Physical Activity

    5:: How Much Physical Activity Is Enough?

    Section III:: The Physical Activity Pyramid

    6:: Lifestyle Physical Activity:: Being Active in Diverse Environments

    7:: Cardiovascular Fitness

    8:: Active Aerobics, Sports, and Recreational Activities

    9:: Flexibility and Stretching Exercises

    10:: Muscle Fitness and Resistance Exercises

    Section IV:: Physical Activity:: Special Considerations

    11:: Body Mechanics:: Posture, Questionable Exercises, and Care of the Back and Neck

    12:: Performance Benefits of Physical Activity

    Section V:: Nutrition and Body Composition

    13:: Body Composition

    14:: Nutrition

    15:: Managing Diet and Activity for Healthy Body Fatness

    Section VI:: Stress Management

    16:: Stress and Health

    17:: Stress Management, Relaxation, and Time Management

    Section VII:: Making Informed Choices

    18:: Recognizing Quackery:: Becoming an Informed Consumer

    19:: Toward Optimal Health and Wellness:: Planning for Healthy Lifestyle Change

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