• Zamawiaj do paczkomatu
  • Płać wygodnie
  • Obniżka
Concepts of Physical Fitness: Active Lifestyles for Wellness (Int'l Ed)

Concepts of Physical Fitness: Active Lifestyles for Wellness (Int'l Ed)

9780071318600
176,34 zł
158,70 zł Zniżka 17,64 zł Brutto
Najniższa cena w okresie 30 dni przed promocją: 158,70 zł
Ilość
Produkt niedostępny
Nakład wyczerpany (niedostępny u wydawcy)

  Dostawa

Wybierz Paczkomat Inpost, Orlen Paczkę, DPD lub Pocztę Polską. Kliknij po więcej szczegółów

  Płatność

Zapłać szybkim przelewem, kartą płatniczą lub za pobraniem. Kliknij po więcej szczegółów

  Zwroty

Jeżeli jesteś konsumentem możesz zwrócić towar w ciągu 14 dni. Kliknij po więcej szczegółów

Opis
Concepts of Physical Fitness provides readers with the self-management skills necessary to adopt a healthy lifestyle. Pioneering texts in this field, these revisions of Concepts are designed to deliver a comprehensive text and digital program that continues to be at the cutting edge of physical activity and health promotion, empowering students to make positive steps towards developing a lifelong commitment to being active. Building upon the tremendous success of previous editions, these new editions are being thoroughly fine-tuned to ensure that the writing style, examples, and illustrations are not only contemporary, but also accessible.
Szczegóły produktu
51172
9780071318600
9780071318600

Opis

Rok wydania
2013
Numer wydania
17
Oprawa
miękka foliowana
Liczba stron
480
Wymiary (mm)
221 x 277
Waga (g)
960
  • Section 1:: Lifestyles for Health, Wellness, and Fitness

    1:: Health, Wellness, Fitness, and Healthy Lifestyles:: An Introduction

    2:: Self-Management and Self-Planning Skills for Health Behavior Change

    Section II:: An Introduction to Physical Activity

    3:: Preparing for Physical Activity

    4:: The Health Benefits of Physical Activity

    5:: How Much Physical Activity Is Enough?

    Section III:: The Physical Activity Pyramid

    6:: Lifestyle Physical Activity:: Being Active in Diverse Environments

    7:: Cardiovascular Fitness

    8:: Active Aerobics, Sports, and Recreational Activities

    9:: Flexibility and Stretching Exercises

    10:: Muscle Fitness and Resistance Exercises

    Section IV:: Physical Activity:: Special Considerations

    11:: Body Mechanics:: Posture, Questionable Exercises, and Care of the Back and Neck

    12:: Performance Benefits of Physical Activity

    Section V:: Nutrition and Body Composition

    13:: Body Composition

    14:: Nutrition

    15:: Managing Diet and Activity for Healthy Body Fatness

    Section VI:: Stress Management

    16:: Stress and Health

    17:: Stress Management, Relaxation, and Time Management

    Section VII:: Making Informed Choices

    18:: Recognizing Quackery:: Becoming an Informed Consumer

    19:: Toward Optimal Health and Wellness:: Planning for Healthy Lifestyle Change

Komentarze (0)