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LL Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach

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Brand: McGraw Hill / Medical

ISBN: 9780078022562

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Description

Concepts of Fitness and Wellness provides readers with the self-management skills necessary to adopt a healthy lifestyle. Pioneering texts in this field, these revisions of Concepts are designed to deliver a comprehensive text and digital program that continues to be at the cutting edge of physical activity and health promotion, empowering students to make positive steps towards developing a lifelong commitment to being active. Building upon the tremendous success of previous editions, these new editions are being thoroughly fine-tuned to ensure that the writing style, examples, and illustrations are not only contemporary, but also accessible.

Connect is the only integrated learning system that empowers students by continuously adapting to deliver precisely what they need, when they need it, so that your class time is more engaging and effective.

Product Details

Brand McGraw Hill / Medical

Reference 50563

EAN13 9780078022562

ISBN 9780078022562

Data sheet

Publication date: 2012
Issue number: 10
Cover: paperback
Pages count: 544
Dimensions (mm): 213 x 277
Weight (g): 1100

Section 1: Lifestyles for Health, Wellness, and Fitness
Chapter 1: Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction
Chapter 2: Self-Management and Self-Planning Skills for Health Behavior Change
Section II: An Introduction to Physical Activity
Chapter 3: Preparing for Physical Activity
Chapter 4: The Health Benefits of Physical Activity
Chapter 5: How Much Physical Activity Is Enough?
Section III: The Physical Activity Pyramid
Chapter 6: Moderate Physical Activity: Being Active in Diverse Environments
Chapter 7: Cardiovascular Fitness
Chapter 8: Active Aerobics, Sports, and Recreational Activities
Chapter 9: Flexibility
Chapter 10: Muscle Fitness and Resistance Exercises
Section IV: Physical Activity: Special Considerations
Chapter 11: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck
Chapter 12: Performance Benefits of Physical Activity
Section V: Nutrition and Body Composition
Chapter 13: Body Composition
Chapter 14: Nutrition
Chapter 15: Managing Diet and Activity for Healthy Body Fatness
Section VI: Stress Management
Chapter 16: Stress and Health
Chapter 17: Stress Management, Relaxation, and Time Management
Section VII: Avoiding Destructive Behaviors
Chapter 18: The Use and Abuse of Tobacco
Chapter 19: The Use and Abuse of Alcohol
Chapter 20: The Use and Abuse of Other Drugs
Chapter 21: Preventing Sexually Transmitted Infections
Section VIII: Making Informed Choices
Chapter 22: Cancer, Diabetes, and Other Health Threats
Chapter 23: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer
Chapter 24: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change
Appendix A: Metric Conversion Chart
Appendix B: Canadas Food Guide to Healthy Eating
Appendix C: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items
Appendix D: Calorie Guide to Common Foods
Appendix E: Calories of Protein, Carbohydrates, and Fats in Foods

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LL Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach

Section 1: Lifestyles for Health, Wellness, and Fitness

Chapter 1: Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction

Chapter 2: Self-Management and Self-Planning Skills for Health Behavior Change

Section II: An Introduction to Physical Activity

Chapter 3: Preparing for Physical Activity

Chapter 4: The Health Benefits of Physical Activity

Chapter 5: How Much Physical Activity Is Enough?

Section III: The Physical Activity Pyramid

Chapter 6: Moderate Physical Activity: Being Active in Diverse Environments

Chapter 7: Cardiovascular Fitness

Chapter 8: Active Aerobics, Sports, and Recreational Activities

Chapter 9: Flexibility

Chapter 10: Muscle Fitness and Resistance Exercises

Section IV: Physical Activity: Special Considerations

Chapter 11: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck

Chapter 12: Performance Benefits of Physical Activity

Section V: Nutrition and Body Composition

Chapter 13: Body Composition

Chapter 14: Nutrition

Chapter 15: Managing Diet and Activity for Healthy Body Fatness

Section VI: Stress Management

Chapter 16: Stress and Health

Chapter 17: Stress Management, Relaxation, and Time Management

Section VII: Avoiding Destructive Behaviors

Chapter 18: The Use and Abuse of Tobacco

Chapter 19: The Use and Abuse of Alcohol

Chapter 20: The Use and Abuse of Other Drugs

Chapter 21: Preventing Sexually Transmitted Infections

Section VIII: Making Informed Choices

Chapter 22: Cancer, Diabetes, and Other Health Threats

Chapter 23: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer

Chapter 24: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change

Appendix A: Metric Conversion Chart

Appendix B: Canadas Food Guide to Healthy Eating

Appendix C: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items

Appendix D: Calorie Guide to Common Foods

Appendix E: Calories of Protein, Carbohydrates, and Fats in Foods

Frequently purchased together