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LL Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach

LL Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach

9780078022562
487,56 zł
463,19 zł Zniżka 24,37 zł Brutto
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Opis
Concepts of Fitness and Wellness provides readers with the self-management skills necessary to adopt a healthy lifestyle. Pioneering texts in this field, these revisions of Concepts are designed to deliver a comprehensive text and digital program that continues to be at the cutting edge of physical activity and health promotion, empowering students to make positive steps towards developing a lifelong commitment to being active. Building upon the tremendous success of previous editions, these new editions are being thoroughly fine-tuned to ensure that the writing style, examples, and illustrations are not only contemporary, but also accessible.

Connect is the only integrated learning system that empowers students by continuously adapting to deliver precisely what they need, when they need it, so that your class time is more engaging and effective.

Szczegóły produktu
McGraw Hill / Medical
50563
9780078022562
9780078022562

Opis

Rok wydania
2012
Numer wydania
10
Oprawa
miękka foliowana
Liczba stron
544
Wymiary (mm)
213 x 277
Waga (g)
1100

  • Section 1: Lifestyles for Health, Wellness, and Fitness

    Chapter 1: Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction

    Chapter 2: Self-Management and Self-Planning Skills for Health Behavior Change

    Section II: An Introduction to Physical Activity

    Chapter 3: Preparing for Physical Activity

    Chapter 4: The Health Benefits of Physical Activity

    Chapter 5: How Much Physical Activity Is Enough?

    Section III: The Physical Activity Pyramid

    Chapter 6: Moderate Physical Activity: Being Active in Diverse Environments

    Chapter 7: Cardiovascular Fitness

    Chapter 8: Active Aerobics, Sports, and Recreational Activities

    Chapter 9: Flexibility

    Chapter 10: Muscle Fitness and Resistance Exercises

    Section IV: Physical Activity: Special Considerations

    Chapter 11: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck

    Chapter 12: Performance Benefits of Physical Activity

    Section V: Nutrition and Body Composition

    Chapter 13: Body Composition

    Chapter 14: Nutrition

    Chapter 15: Managing Diet and Activity for Healthy Body Fatness

    Section VI: Stress Management

    Chapter 16: Stress and Health

    Chapter 17: Stress Management, Relaxation, and Time Management

    Section VII: Avoiding Destructive Behaviors

    Chapter 18: The Use and Abuse of Tobacco

    Chapter 19: The Use and Abuse of Alcohol

    Chapter 20: The Use and Abuse of Other Drugs

    Chapter 21: Preventing Sexually Transmitted Infections

    Section VIII: Making Informed Choices

    Chapter 22: Cancer, Diabetes, and Other Health Threats

    Chapter 23: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer

    Chapter 24: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change

    Appendix A: Metric Conversion Chart

    Appendix B: Canadas Food Guide to Healthy Eating

    Appendix C: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items

    Appendix D: Calorie Guide to Common Foods

    Appendix E: Calories of Protein, Carbohydrates, and Fats in Foods

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