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Get Fit - Stay Fit

Authors:

William E. Prentice

Brand: McGraw Hill / Medical

ISBN: 9780073523859

277.14 zł

249.42 zł Save 27.72 zł Tax included

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Description

This brief, user-friendly text is designed for students with little or no background in developing a personal fitness program. Topics covered in Get Fit, Stay Fit include principles of cardiorespiratory fitness, muscular strength and endurance, flexibility, limiting body fat, and nutrition. Key points have been emphasized to explain why certain aspects of physical fitness should be important to individuals, and how to become an informed consumer of physical fitness equipment and services.

Product Details

Brand McGraw Hill / Medical

Reference 49846

EAN13 9780073523859

ISBN 9780073523859

Data sheet

Publication date: 2011
Issue number: 6
Cover: paperback
Pages count: 320
Dimensions (mm): 185 x 231
Weight (g): 492

Chapter 1:: Getting Fit:: Why Should YouCare?
Chapter 2:: Creating a HealthyLifestyle
Chapter 3:: Starting Your Own FitnessProgram
Chapter 4:: Developing CardiorespiratoryFitness
Chapter 5:: Improving Muscular Strength, Endurance, and Power
Chapter 6:: Increasing FlexibilityThrough Stretching
Chapter 7:: Eating Right
Chapter 8:: Limiting Your Body Fat Through Diet & Exercise
Chapter 9:: Practicing Safe Fitness
Chapter 10:: Becoming a Wise Consumer
Appendix A Dietary Reference

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Get Fit - Stay Fit

Chapter 1:: Getting Fit:: Why Should YouCare?

Chapter 2:: Creating a HealthyLifestyle

Chapter 3:: Starting Your Own FitnessProgram

Chapter 4:: Developing CardiorespiratoryFitness

Chapter 5:: Improving Muscular Strength, Endurance, and Power

Chapter 6:: Increasing FlexibilityThrough Stretching

Chapter 7:: Eating Right

Chapter 8:: Limiting Your Body Fat Through Diet & Exercise

Chapter 9:: Practicing Safe Fitness

Chapter 10:: Becoming a Wise Consumer

Appendix A Dietary Reference

Frequently purchased together