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A Fit Way of Life with Exercise Band

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Brand: McGraw Hill / Medical

ISBN: 9780077260736

182.64 zł

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Description

This book offers ten chapters with emphasis on physical fitness, and it icludes coverage of heart health, nutrition, and weight management because of the impact these topics have on fitness development and wellness/health. Ideal for 1 or 2 credit-hour courses that devote a majority of class time to particular fitness activities, such as walking, conditioning, jogging, yoga, and swimming. Provides students a basic understanding of how fitness impacts and is involved in their wellness/health. Offers behavior change strategies throughout and many lab activities in the book and online.

Product Details

Brand McGraw Hill / Medical

Reference 49433

EAN13 9780077260736

ISBN 9780077260736

Data sheet

Publication date: 2008
Issue number: 2
Cover: paperback
Dimensions (mm): 216 x 277
Weight (g): 898

1:: Developing and Assessing Physical Fitness
2:: Maximizing Cardiorespiratory Fitness
3:: Developing Flexibility
4:: Developing Muscular Fitness
5:: Changing Behavior
6:: Exploring Special Exercise Considerations
7:: Preventing Common Injuries and Caring for the Lower Back
8:: Maximizing Heart Health
9:: Eating for Wellness
10:: Achieving a Healthy Weight

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A Fit Way of Life with Exercise Band

1:: Developing and Assessing Physical Fitness

2:: Maximizing Cardiorespiratory Fitness

3:: Developing Flexibility

4:: Developing Muscular Fitness

5:: Changing Behavior

6:: Exploring Special Exercise Considerations

7:: Preventing Common Injuries and Caring for the Lower Back

8:: Maximizing Heart Health

9:: Eating for Wellness

10:: Achieving a Healthy Weight

Frequently purchased together