A Wellness Way of Life with Exercise Band

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Brand: McGraw Hill / Medical

ISBN: 9780077260712

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Description

The purpose of A Wellness Way of Life is to help you pursue your wellness potential by providing you with a road map for this exciting journey. The road map includes two essential components:: (1) knowledge, and (2) tools for action. The authors have sorted through the array of confusing and sometimes contradictory health information to provide information that is based on solid research. To make lifestyle changes, you need to take knowledge and move into action. A Wellness Way of Life sets the stage for this by providing many useful tools for action so you can apply the information to your everyday life.

Product Details

Brand McGraw Hill / Medical

Reference 49432

EAN13 9780077260712

ISBN 9780077260712

Data sheet

Publication date: 2008
Issue number: 8
Cover: paperback
Dimensions (mm): 203 x 254
Weight (g): 1297

1:: Understanding Wellness
2:: Changing Behavior
3:: Developing and Assessing Physical Fitness
4:: Maximizing Cardiorespiratory Fitness
5:: Developing Flexibility
6:: Developing Muscular Fitness
7:: Exploring Special Exercise Considerations
8:: Preventing Common Injuries and Caring for the Lower Back
9:: Maximizing Heart Health
10:: Coping with Stress
11:: Eating for Wellness
12:: Achieving a Healthy Weight
13:: Preventing Cancer
14:: Understanding Substance Abuse and Addictive Behavior
15:: Preventing Sexually Transmitted Disease
16:: Exploring Lifetime Wellness Issues