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Wellness: Concepts and Applications
9780073523668
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Description
This text uses the foundations of the wellness movement—responsibility for oneself, behavior change and risk reduction, and health-care consumer awareness—to introduce students to the content needed for todays wellness courses. Offering balanced coverage of fitness and wellness topics, the sixth edition is also accompanied by an Online Learning Center.
Product Details
49402
9780073523668
9780073523668
Data sheet
- Publication date
- 2008
- Issue number
- 7
- Cover
- paperback
- Pages count
- 560
- Dimensions (mm)
- 216 x 277
- Weight (g)
- 1120
- 1 Wellness and Fitness for Life
2 Preventing Cardiovascular Disease
3 Increasing Cardiorespiratory Endurance
4 Building Muscular Strength and Endurance
5 Improving Flexibility
6 Forming a Plan for Good Nutrition
7 Understanding Body Composition
8 Achieving a Healthy Weight
9 Coping with and Managing Stress
10 Taking Charge of Your Personal Safety
11 Taking Responsibility for Drug Use
12 Preventing Sexually Transmitted Diseases
13 Understanding Cancer and Diabetes
14 Becoming a Responsible Health Care Consumer
Appendix A - A Self-Care Guide for Common Medical Problems
Appendix B - Resources for Self-Care
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