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The Seven-Day Total Cleanse: A Revolutionary New Juice Fast and Yoga Plan to Purify Your Body and Clarify the Mind

The Seven-Day Total Cleanse: A Revolutionary New Juice Fast and Yoga Plan to Purify Your Body and Clarify the Mind

9780071623742
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Description

A Cleanse for Both Body and Soul
Gain clarity of purpose and peace of mind while losing weight and detoxifying your body

Everyone wants a slimmer body, but you may not realize that a balanced mind and soul are the bedrock of true health and beauty. The Seven-Day Total Cleanse is a revolutionary seven-day juice fast that helps you shed weight and eliminate harmful toxins-all while restoring your emotional and spiritual wellness. Author Mary McGuire-Wien has guided thousands of clients through this unique program, which uses nutrient-rich juices, meditations, yoga, and self-care activities to cleanse the body, renew energy levels, and refresh the mind and soul.

LET JUICE FASTING CHANGE YOUR LIFE

There are plenty of fad diets that help you quickly drop a few pounds--only to gain them back as soon as you start eating normally. But the Seven-Day Total Cleanse not only jump-starts weight loss but also fosters a mind-body connection, offering benefits far beyond the physical changes you experience when you stop eating.

The Seven-Day Total Cleanse::

  • Helps you achieve lasting weight loss and rid your body of unhealthy, energy-depleting toxins
  • Includes delicious juice and raw food recipes
  • Offers daily beauty indulgences to pamper yourself--while you cleanse or at any time!
Product Details
49189
9780071623742
9780071623742

Data sheet

Publication date
2009
Issue number
1
Cover
paperback
Pages count
272
Dimensions (mm)
152 x 229
Weight (g)
374
  • The Seven-Day Total Cleanse

    Introduction

    Part One: Why Do a Cleanse?

    Chapter 1: The American Yogini Philosophy

    Chapter 2: The Benefits of Juice Cleansing

    Chapter 3: Environmental Detox

    Chapter 4: Why Choose a Juice Cleanse?

    Chapter 5: When is the Right Time for a Juice Cleanse?

    Chapter 6: What to Expect and How to Cope

    Chapter 7: Enhance Your Experience

    Part Two: The Seven-Day Cleanse

    Chapter 8: How to Begin: Prepare, Pre-Cleanse

    Chapter 9: Day 1 -- Grounding Red Juice

    Chapter 10: Day 2 -- Joyful Self-Expression: Orange Juice

    Chapter 11: Day 3: Personal Power and Growth: Yellow Juice

    Chapter 12: Day 4: An Open Heart: Green Juice

    Chapter 13: Day 5: Truthfulness: Bright Blue Juice

    Chapter 14: Day 6: Choosing Clarity: White/Deep Blue Juice

    Chapter 15: Day 7: Pure Consciousness: Violet Juice

    Part Three: Mini Cleanses

    Chapter 16: The Weekend Tune-Up

    Chapter 17: The “Clean” Work Week: Five Days of Juices and Raw Foods

    Part Four: Recipes

    Chapter 18: Daily Juices

    Chapter 19: Snacks and Smoothies

    Chapter 20: Raw Recipes for Days Following the Cleanse

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