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The AbSmart Fitness Plan

The AbSmart Fitness Plan

The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back

9780071598057
73.65 zł
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Description

A smarter, safer way to trim your waistline--without pain, injury, and all those crunches!

As a chiropractic physician, Adam Weiss understandsthat traditional ab exercises can cause back pain, strainmuscles, and can even cause misalignment. Thats whyhe created a truly safe, and amazingly effective, routinefor slimming your waist--without the risk of pain orinjury. His revolutionary approach targets and strengthensyour core muscles using a unique combination of musclestretches, dynamic exercises, and dietary advice. Itssafe. Its smart. And it works.

“I love The AbSmart Fitness Plan. Having neck and back problems I find the exercises easy and safe for me to do. But more than that is the great information Dr. Weiss includes on nutrition. He brings together the knowledge of not only how to exercise properly, but how to nourish your body to get optimal results.”
--Brenda Watson, CNC, Author of The Fiber35 Diet

Product Details
McGraw Hill / Medical
49152
9780071598057
9780071598057

Data sheet

Publication date
2009
Issue number
1
Cover
paperback
Pages count
256
Dimensions (mm)
185 x 226
Weight (g)
417
  • Acknowledgments
    Introduction
    Part One – Getting Started
    1. Why Abs Smart Fitness Works
    2. Why Crunches Dont Get the Job Done
    3. Preparing to Workout
    Part Two - Your Workout: Ultimate Core Fitness
    4. Alternative Moves to building a stronger, firmer midsection
    5. New Twists for Sculpting your Love Handles
    6. Shrink Your Waistline with Lower Core Power
    7. Resistance Training to Bring out Your Chiseled Abs
    Part Three: Putting It All Together: The AbSmart Fitness Plan
    8. The Ultimate Core Conditioning Circuit
    9. What to Eat for a Lean and Healthy Waistline
    10. Beat the Bloat for a flatter stomach
    11. How You Eat is Just as Important as What You Eat
    Conclusion
    References
    Index
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