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The No Sweat Exercise Plan

The No Sweat Exercise Plan

Lose Weight, Get Healthy, and Live Longer

9780071486026
69.24 zł
62.31 zł Save 6.93 zł Tax included
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Description

No Stress. No Strain. No Sweat.

Forget Pilates machines, gym memberships, and marathons. To get the health benefits of exercise, you need only to ramp up your everyday activities. In The No Sweat Exercise Plan, Harvard Medical School Associate Professor Harvey B. Simon, M.D., shows you how to fit fitness into your daily routine--without breaking a sweat.

Dr. Simons motto is No pain, big gains. His simple program is guaranteed to help you::

  • Shed pounds you dont want and inches you dont need
  • Increase your energy and stamina
  • Decrease stress, avoid mood swings, and beat depression
  • Reduce your risk of heart disease, diabetes, osteoporosis, and cancer
  • Look and feel younger and add years to your life

With Dr. Simons No Sweat Exercise Pyramids you can create a personalized fitness plan to fit your needs . . . and your busy schedule.

Product Details
McGraw Hill / Medical
49120
9780071486026
9780071486026

Data sheet

Publication date
2007
Issue number
1
Cover
paperback
Pages count
288
Dimensions (mm)
142 x 218
Weight (g)
379
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