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The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

9780071549578
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Description

If youd like to have all the health benefits of a vegetarian diet--but cant imagine giving up meat . . .
If youd like to lose weight, increase energy, and boost your immunity--but cant stand following a bunch of rules and restrictions . . .
The Flexitarian Diet is just for you!

With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating.
--Joy Bauer, M.S., RD, CDN, Today show dietitian and bestselling author of Joy Bauers Food Cures

The Flexitarian Diet is a fresh approach to eating thats balanced, smart, and completely do-able.
--Ellie Krieger, host of Food Networks Healthy Appetite and author of The Food You Crave

“Offers a comprehensive, simple-to-follow approach to flexitarian eating-the most modern, adaptable, delicious way to eat out there.
--Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine

“Its about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life.”
--Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services

Product Details
McGraw Hill / Medical
49146
9780071549578
9780071549578

Data sheet

Publication date
2008
Issue number
1
Cover
hard cover
Pages count
304
Dimensions (mm)
155 x 231
Weight (g)
581
  • Introduction:: Flex Effects--weight loss, disease prevention and so much more
    SECTION ONE:: Getting Started--The 5-by-5 Flex Plan
    The Flex 5:: food groups, meal plan, recipes, fitness, troubleshooters
    Setting the Right Flex Goal
    Your FlexScore:: How Flex Are You?
    SECTION TWO:: 5 Flex Food Groups
    Flex Food Group 1:: Meet the New Meat
    Flex Food Group 2:: Veg Out and Satisfy Your Fruit Tooth
    Flex Food Group 3:: Go With the Grain
    Flex Food Group 4:: Dairy Discovery
    Flex Food Group 5:: Sugar & Spice (and everything in between)
    Fill in the Nutrient Gaps from A to Z
    SECTION THREE:: 5 Week Flex Meal Plan & 5 Ingredient Flex Recipes
    Flex Fridge, Pantry & Spice Rack Staples
    Essential Flex Kitchen Tools
    Week One Recipes, Meal Plan, Shopping List
    Week Two Recipes, Meal Plan, Shopping List
    Week Three Recipes, Meal Plan, Shopping List
    Week Four Recipes, Meal Plan, Shopping List
    Week Five Recipes, Meal Plan, Shopping List
    SECTION FOUR:: 5 Flex Fitness Factor
    References
    Index
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