The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

Authors:

Dawn Jackson Blatner

Brand: McGraw Hill / Medical

ISBN: 9780071549578

88.14 zł

79.32 zł Save 8.82 zł Tax included

Lowest price within 30 days before promotion: 79.32 zł

Quantity

Product unavailable

Out of print

Notify me about new stock Enter your email address to get notifications about new stock of this product

Delivery policy

Choose Paczkomat Inpost, Orlen Paczka, DPD or Poczta Polska. Click for more details

Security policy

Pay with a quick bank transfer, payment card or cash on delivery. Click for more details

Return policy

If you are a consumer, you can return the goods within 14 days. Click for more details

Description

If youd like to have all the health benefits of a vegetarian diet--but cant imagine giving up meat . . .
If youd like to lose weight, increase energy, and boost your immunity--but cant stand following a bunch of rules and restrictions . . .
The Flexitarian Diet is just for you!

With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating.
--Joy Bauer, M.S., RD, CDN, Today show dietitian and bestselling author of Joy Bauers Food Cures

The Flexitarian Diet is a fresh approach to eating thats balanced, smart, and completely do-able.
--Ellie Krieger, host of Food Networks Healthy Appetite and author of The Food You Crave

â€śOffers a comprehensive, simple-to-follow approach to flexitarian eating-the most modern, adaptable, delicious way to eat out there.
--Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine

â€śIts about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life.â€ť
--Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services

Product Details

Brand McGraw Hill / Medical

Reference 49146

EAN13 9780071549578

ISBN 9780071549578

Data sheet

Publication date: 2008
Issue number: 1
Cover: hard cover
Pages count: 304
Dimensions (mm): 155 x 231
Weight (g): 581

Introduction:: Flex Effects--weight loss, disease prevention and so much more
SECTION ONE:: Getting Started--The 5-by-5 Flex Plan
The Flex 5:: food groups, meal plan, recipes, fitness, troubleshooters
Setting the Right Flex Goal
Your FlexScore:: How Flex Are You?
SECTION TWO:: 5 Flex Food Groups
Flex Food Group 1:: Meet the New Meat
Flex Food Group 2:: Veg Out and Satisfy Your Fruit Tooth
Flex Food Group 3:: Go With the Grain
Flex Food Group 4:: Dairy Discovery
Flex Food Group 5:: Sugar & Spice (and everything in between)
Fill in the Nutrient Gaps from A to Z
SECTION THREE:: 5 Week Flex Meal Plan & 5 Ingredient Flex Recipes
Flex Fridge, Pantry & Spice Rack Staples
Essential Flex Kitchen Tools
Week One Recipes, Meal Plan, Shopping List
Week Two Recipes, Meal Plan, Shopping List
Week Three Recipes, Meal Plan, Shopping List
Week Four Recipes, Meal Plan, Shopping List
Week Five Recipes, Meal Plan, Shopping List
SECTION FOUR:: 5 Flex Fitness Factor
References
Index