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Harvard Medical School Guide to Lowering Your Blood Pressure

Harvard Medical School Guide to Lowering Your Blood Pressure

9780071448017
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Description
An innovative approach to lowering blood pressure that builds on the national bestseller The Relaxation ResponseFor the 100 million people worldwide dealing with high blood pressure, bestselling author Dr. Herbert Benson and cardiac wellness expert Aggie Casey have created a proven plan for lowering blood pressure

Based on the groundbreaking work done at the Mind/Body Medical Institute, the authors program goes beyondadvice about nutrition and exercise to incorporate a proven stress-management program--including the relaxation response.

Key features

Easy-to-follow diet and nutrition guidelinesDirectives for heart-healthy exerciseProven relaxation techniques for managing stress and improving cardiovascular healthExpert advice on how to talk to your doctor about your blood pressureThe low-down on blood pressure lowering drugs and their side effectsTips on how to create a personalized program thats just right for you
Product Details
McGraw Hill / Medical
49077
9780071448017
9780071448017

Data sheet

Publication date
2006
Issue number
1
Cover
paperback
Pages count
256
Dimensions (mm)
152 x 221
Weight (g)
290
  • 1. Understanding Hypertension
    2. Understanding Why Hypertension Develops
    3. Managing Stress
    4. DASH-ing Your Way to Healthier Blood Pressure
    5. Exercise
    6. When is Medication Necessary?
    7. Bringing it all Together
    Appendix A: Healthy Shopping list
    Appendix B: Heart-Healthy Recipes
    Appendix C: Guided Imagery Relaxations
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