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Based on the groundbreaking work done at the Mind/Body Medical Institute, the authors program goes beyondadvice about nutrition and exercise to incorporate a proven stress-management program--including the relaxation response.
Key features
Easy-to-follow diet and nutrition guidelinesDirectives for heart-healthy exerciseProven relaxation techniques for managing stress and improving cardiovascular healthExpert advice on how to talk to your doctor about your blood pressureThe low-down on blood pressure lowering drugs and their side effectsTips on how to create a personalized program thats just right for youData sheet
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