Exercise Physiology for Health, Fitness, and Performance

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Brand: Lippincott Williams & Wilkins

ISBN: 9780781792073

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Description

Exercise Physiology for Health, Fitness, and Performance, Second Edition, reprinted by LWW, integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise and sport science careers.

It combines basic exercise physiology with special applications and contains flexible organization of independent units, so instructors can teach according to their own approach. Each unit is designed with a consistent and comprehensive sequence of presentation:: basic anatomy and physiology, the measurement and meaning of variables important to understanding exercise physiology, exercise responses, training principles, and special applications, problems, and considerations.

Product Details

Brand Lippincott Williams & Wilkins

Reference 40452

EAN13 9780781792073

ISBN 9780781792073

Data sheet

Publication date: 2007
Issue number: 2
Cover: hard cover
Pages count: 636
Dimensions (mm): 213 x 276
Weight (g): 1433

INTRODUCTORY UNIT
The Warm Up
Neuroendocrine Control of Exercise

METABOLIC SYSTEM UNIT
Energy Production
Anaerobic Metabolism During Exercise
Aerobic Metabolism During Exercise
Metabolic Training Principles and Adaptations
Nutrition for Fitness and Athletics Body Composition:: Determination and Importance
Body Composition and Weight Control

CARDIOVASCULAR-RESPIRATORY SYSTEM UNIT
Respiration
Respiratory Exercise Response, Training Adaptations, and Special Considerations
The Cardiovascular System
Cardiovascular Responses to Exercise
Cardiorespiratory Training Principles and Adaptations
Thermoregulation
Cardiovascular Disease Risk Factors and Physical Activity
The Immune System,Exercise,Training, and Illness

NEUROMUSCULAR-SKELETAL SYSTEM UNIT
Skeletal System
Skeletal Muscle System
Muscular Contraction and Movement
Muscular Training Principles and Adaptations
Neural Aspects of Movement

APPENDIX A:: Units of Measure, the Metric System, and Conversions Between the English and Metric Systems of Measurement
APPENDIX B:: Metabolic Calculations
APPENDIX C:: Physical Activity and Health:: A Report of the Surgeon General Executive Summary
APPENDIX D::Answers to A Question of Understanding Boxes