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Exercise Physiology for Health Fitness and Performance
Exercise Physiology for Health Fitness and Performance

Exercise Physiology for Health, Fitness, and Performance

9780781792073
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Description

Exercise Physiology for Health, Fitness, and Performance, Second Edition, reprinted by LWW, integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise and sport science careers.

It combines basic exercise physiology with special applications and contains flexible organization of independent units, so instructors can teach according to their own approach. Each unit is designed with a consistent and comprehensive sequence of presentation:: basic anatomy and physiology, the measurement and meaning of variables important to understanding exercise physiology, exercise responses, training principles, and special applications, problems, and considerations.

Product Details
Lippincott Williams & Wilkins
40452
9780781792073
9780781792073

Data sheet

Publication date
2007
Issue number
2
Cover
hard cover
Pages count
636
Dimensions (mm)
213 x 276
Weight (g)
1433

  • INTRODUCTORY UNIT
    The Warm Up
    Neuroendocrine Control of Exercise

    METABOLIC SYSTEM UNIT
    Energy Production
    Anaerobic Metabolism During Exercise
    Aerobic Metabolism During Exercise
    Metabolic Training Principles and Adaptations
    Nutrition for Fitness and Athletics Body Composition:: Determination and Importance
    Body Composition and Weight Control

    CARDIOVASCULAR-RESPIRATORY SYSTEM UNIT
    Respiration
    Respiratory Exercise Response, Training Adaptations, and Special Considerations
    The Cardiovascular System
    Cardiovascular Responses to Exercise
    Cardiorespiratory Training Principles and Adaptations
    Thermoregulation
    Cardiovascular Disease Risk Factors and Physical Activity
    The Immune System,Exercise,Training, and Illness

    NEUROMUSCULAR-SKELETAL SYSTEM UNIT
    Skeletal System
    Skeletal Muscle System
    Muscular Contraction and Movement
    Muscular Training Principles and Adaptations
    Neural Aspects of Movement

    APPENDIX A:: Units of Measure, the Metric System, and Conversions Between the English and Metric Systems of Measurement
    APPENDIX B:: Metabolic Calculations
    APPENDIX C:: Physical Activity and Health:: A Report of the Surgeon General Executive Summary
    APPENDIX D::Answers to A Question of Understanding Boxes

See next edition:

Exercise Physiology for Health Fitness and Performance
Exercise Physiology for Health Fitness and Performance
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