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Exercise Physiology for Health Fitness and Performance

Exercise Physiology for Health Fitness and Performance

9781451176117
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Description
Updated for its Fourth Edition with increased art and photos, this undergraduate exercise physiology textbook integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise and sport science careers. The book has comprehensive coverage, including integrated material on special populations, and a flexible organization of independent units, so instructors can teach according to their preferred approach.Each unit is designed with a consistent and comprehensive sequence of presentation:: basic anatomy and physiology, the measurement and meaning of variables important to understanding exercise physiology, exercise responses, training principles, and special applications, problems, and considerations.
Plowman & Smith provides a consistently organized, comprehensive approach to Exercise Physiology with excellent supporting ancillary materials. Its ability to relate up to date research to key concepts and integrate special populations makes this book ideal for classroom use.
Product Details
LWW
53153
9781451176117
9781451176117

Data sheet

Publication date
2013
Issue number
4
Cover
hard cover
Pages count
744
Dimensions (mm)
5403 x 7016
Weight (g)
833249


  • Chapter 1 The Warm-Up
    /B>Metabolic System Unit
    Chapter 2 Energy Production
    Chapter 3 Anaerobic Metabolism During Exercise
    Chapter 4 Aerobic Metabolism during Exercise
    Chapter 5 Metabolic Training Principles and Adaptations
    Chapter 6 Nutrition for Fitness and Athletics
    Chapter 7 Body Composition:: Determination and Relationship to Health
    Chapter 8 Body Composition and Weight Control

    Cardiovascular System Unit
    Chapter 9 RespirationChapter 10 Respiratory Exercise Response, Training Adaptations, and Special ConsiderationsChapter 11 The Cardiovascular System
    Chapter 12 Cardiovascular Responses to Exercise
    Chapter 13 Cardiorespiratory Training Principles and AdaptationsChapter 14 Thermoregulation
    Chapter 15 Cardiovascular Disease Risk Factors and Physical Activity

    Neuromuscular–Skeletal System Unit
    Chapter 16 Skeletal System
    Chapter 17 Skeletal Muscle System
    Chapter 18 Muscular Contraction and Movement
    Chapter 19 Muscular Training Principles and Adaptations
    Chapter 20 Neuromuscular Aspects of Movement

    Neuroendocrine–Immune System Unit
    Chapter 21 Neurohormonal Control of Exercise
    Chapter 22 The Immune System, Exercise, Training, and Illness

    Appendix A Units of Measure, the Metric System, and Conversions between the English and Metric Systems of Measurement
    Appendix B Metabolic Calculations
    Appendix C Answers to Check Your Comprehension Boxes

    Glossary
    Index
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