ACSM's Health-Related Physical Fitness Assessment Manual

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ACSM's Health-Related Physical Fitness Assessment Manual

Authors:

American College of Sports Medicine

Brand: Lippincott Williams & Wilkins

ISBN: 9780781775496

150.88 zł

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Description

From the American College of Sports Medicine (ACSM), this text provides the reader with the information necessary to develop skills for assessing an individuals health-related physical fitness. It provides a practical how-to-do-it approach for performing assessment skills effectively, and an understanding of the theory behind and the importance of each skill or assessment. This edition has a new chapter on postural analysis and body alignment assessments, new photographs of key assessments and techniques, and updated references to ACSMs Guidelines for Exercise Testing and Prescription, Seventh Edition.

Product Details

Brand Lippincott Williams & Wilkins

Reference 39928

EAN13 9780781775496

ISBN 9780781775496

Data sheet

Publication date: 2007
Issue number: 2
Cover: paperback
Pages count: 208
Dimensions (mm): 178 x 254
Weight (g): 363

Chapter 1:: Introduction

Chapter 2:: Pre-Activity Screening

Chapter 3:: Resting and Exercise Blood Pressure and Heart Rate

Chapter 4:: Body Composition

Chapter 5:: Muscular Fitness:: Muscular Strength, Muscular Endurance, and Flexibility

Chapter 6:: Postural Analysis and Body Alignment Assessments

Chapter 7:: Cardiorespiratory Fitness Management

Chapter 8:: Laboratory Submaximal Exercise Testing

Chapter 9:: Maximal Exercise Testing

Chapter 10:: Interpretation of Assessment Results:: Case Studies

Appendix A:: Conversions

Appendix B:: Risk Stratification Cases

Appendix C:: Forms

Index