Description
This valuable resource is the official ACSM preparatory tool for The ACSM Certified Personal TrainerSM exam. It provides essential, foundational expertise for professionals involved in developing and implementing an individualized approach to exercise leadership in healthy populations and/or those individuals with medical clearance to exercise. It covers the fundamental knowledge, skills, and abilities (KSAs) used to improve, maintain, and/or optimize health-related components of physical fitness and performance. This resource includes information on writing appropriate exercise recommendations, leading and demonstrating safe and effective methods of exercise, and motivating individuals to begin and to continue with their healthy behaviors.
Product Details
Reference
39768
EAN13
9780781787451
ISBN
9780781787451
Data sheet
Publication date
2004
Issue number
1
Cover
paperback
Pages count
151
Dimensions (mm)
213 x 276
Weight (g)
395
EXERCISE PHYSIOLOGY AND RELATED EXERCISE SCIENCE
Bone, Skeletal Muscle, and Connective Tissue Anatomy of the Cardiovascular System Anatomy of the Respiratory System Biomechanical Principles Aerobic and Anaerobic Metabolism Normal, Acute Responses to Cardiovascular Exercise Normal, Chronic Physiological Adaptations Associated with Cardiovascular Exercise Normal, Acute Responses to Resistance Training Normal, Chronic Physiological Adaptations Associated with Resistance Training Physiologic Principles Related to Warm-up and Cool-down Muscle Fatigue. Detraining EXERCISE PRESCRIPTION AND PROGRAMMING
General Principles of Fitness Muscular Strength and Endurance Exercise Recommendations for Flexibility and Range of Motion Specificity of Exercise Training and Testing Medical Complications of Exercise HUMAN BEHAVIOR
Principles for Changing Health Behaviors Methods for Changing Health Behaviors Communication Skills HEALTH APPRAISAL, FITNESS EXERCISE TESTING
Preparticipation Health Appraisal in the Nonmedical Setting Cardiorespiratory Assessment of Apparently Healthy Populations Assessment of Muscular Strength and Endurance Flexibility and Range of Motion Body Composition SAFETY, INJURY PREVENTION, AND EMERGENCY PROCEDURES
Benefits and Risks Associated with Exercise Preliminary Screening Recommendations to Reduce the Incidence and Severity of Complications during Exercise Emergency Procedures and Exercise Safety Death and Cardiac Arrest Musculoskeletal Injury Exercise-Related Injuries Injury Prevention Emergency Procedures Evaluation Skills Contraindicated and High-Risk Exercises NUTRITION AND WEIGHT MANAGEMENT
Choosing a Healthy Diet May Prevent Disease Specifics on Weight Management. PROGRAM ADMINISTRATION
Equipment Legal and Business Considerations Health and Fitness Programming:: Development, Implementation, and Evaluation CLINICAL AND MEDICAL CONSIDERATIONS
Coronary Artery Disease (CAD) Risk Factors Basic Principles of Electrocardiography (ECG) Lung Diseases Orthopaedic and Musculoskeletal Conditions Seen in Clients Medications APPENDICES Scope and Practice Knowledge, Skills, and Abilities