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Dieta Dash
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Oprócz ograniczenia spożycia soli wystarczy zmienić dotychczasowy styl odżywiania, opierając się na kilku bardzo prostych założeniach. Tajemnicą tego programu żywieniowego nie są bowiem kalorie czy odpowiednie połączenia składników, lecz produkty, które pozwalają uregulować ciśnienie.
W tej książce kucharskiej przedstawiamy sprawdzone przepisy na pyszne potrawy DASH, które opierają się na różnorodnych składnikach takich jak:: pełne ziarno, nabiał, warzywa i owoce, ryby i chude mięso, strączki, nasiona i orzechy.
Data sheet
- Published in
- Warszawa
- Publication date
- 2018
- Issue number
- 1
- Cover
- paperback
- Pages count
- 160
- Dimensions (mm)
- 160 x 235
- Weight (g)
- 490
-
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