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8320026539
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Description
Jeśli pragniesz schudnąć i poszukujesz jadłospisów łatwych w przygotowaniu, z możliwością zastosowania indywidualnych rozwiązań - wtedy ta książka jest właściwa dla Ciebie! Autorka książki, Ingeborg Wipler, dysponuje dużym zbiorem pełnowartościowych, niskokalorycznych i zdrowych przepisów potraw, które smakują całej rodzinie. W ponad 100 zestawach obiadów i kolacji oraz 20 śniadań obliczono wartość energetyczną 1000 kcal, 1300 kcal dla dziennych racji pokarmowych, w zależności od wskazań. Zawarte w tej książce propozycje mogą być pomocne w takim doborze potraw, aby jadłospis był akceptowany przez całą rodzinę, a równocześnie następowała redukcja nadmiernej masy ciała.
Product Details
2370
9798320026534
83-200-2653-9
Data sheet
- Published in
- Warszawa
- Publication date
- 2003
- Issue number
- 1
- Cover
- paperback
- Pages count
- 164
- Dimensions (mm)
- 145 x 205
- Weight (g)
- 230
- Wstęp
- Nadwagę należy zwalczyć!
- Zasady pełnowartościowego żywienia
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- Dni wolne od pracy
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- Skorowidz
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