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Jak łączyć różne pokarmy - dieta doktora Williama Howarda Haya
8305132331
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Description
Nie trzeba liczyć kalorii. Nie trzeba ograniczać porcji. Nie trzeba wyrzekać się wszystkiego, co się lubi. Poradnik propaguje metodę doktora Haya, która polega na tym, by łączyć w diecie odpowiednie pokarmy, unikać zaś łączenia innych (np. białka z węglowodanami). Zaletą diety jest to, że można jeść do syta i nie tyć.
Product Details
3268
9788305132336
83-05-13233-1
Data sheet
- Published in
- Warszawa
- Publication date
- 2002
- Issue number
- 6
- Cover
- paperback
- Pages count
- 159
- Dimensions (mm)
- 145 x 205
- Weight (g)
- 210
- Przedmowa
- 1. Jak korzystać z tej książki
- 2. Dlaczego diety nie skutkują
- 3. Świadome łączenie pokarmów w uproszczeniu
- 4. Koszmar odchudzających się:: hipoglikemia
- 5. Jak ważne jest odtruwanie i oczyszczanie organizmu
- 6. Chemia a żywienie
- 7. Grupy żywności - produkty białkowe
- 8. Grupy żywności - produkty skrobiowe
- 9. Grupy żywności - pokarmy neutralne
- 10. Owoce i soki owocowe (zasadotwórcze)
- 11. Nasiona roślin strączkowych - przypadek szczególny
- 12. Przepisy
- 13. Wykazy produktów żywnościowych
- 14. Podręczny przewodnik łączenia żywności
- 15. Żywność, której należy unikać
- Załącznik:: uzupełniające środki odżywcze
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