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Comprehensive Stress Management
9780078028663
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Description
Greenbergs Comprehensive Stress Management integrates research and theories found useful when dealing with the inevitable occurrence of stress, with an emphasis on the interrelation of stress and illness. The 14th edition provides up-to-date information on stress associated with college student debts and technology use, as well as a new perspective on religion and spirituality as it relates to stress. The Connect course for this offering includes SmartBook, an adaptive reading and study experience which guides students to master, recall, and applies key concepts while providing automatically-graded assessment. This technology empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills necessary to manage stress.
Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following::
• SmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content.
• Access to your instructors homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course.
• Progress dashboards that quickly show how you are performing on your assignments and tips for improvement.
• The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping.
Complete system requirements to use Connect can be found here:: http://www.mheducation.com/highered/platforms/connect/training-support-students.html
Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following::
• SmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content.
• Access to your instructors homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course.
• Progress dashboards that quickly show how you are performing on your assignments and tips for improvement.
• The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping.
Complete system requirements to use Connect can be found here:: http://www.mheducation.com/highered/platforms/connect/training-support-students.html
Product Details
56134
9780078028663
9780078028663
Data sheet
- Publication date
- 2016
- Issue number
- 14
- Cover
- paperback
- Pages count
- 480
- Dimensions (mm)
- 216 x 272
- Weight (g)
- 853
Part 1 Scientific Foundations
Chapter 1: What Is Stress?
Chapter 2: Stress Psychophysiology
Chapter 3: Stress and Illness/Disease
Chapter 4: Stress and the College Student
Part 2 General Applications: Life-Situation and Perception Interventions
Chapter 5: Intervention
Chapter 6: Life-Situation Interventions: Intrapersonal
Chapter 7: Life-Situation Interventions: Interpersonal
Chapter 8: Perception Interventions
Chapter 9: Spirituality and Stress
Part 3 General Applications: Relaxation Techniques
Chapter 10: Meditation
Chapter 11: Autogenic Training, Imagery, and Progressive Relaxation
Chapter 12: Other Relaxation Techniques
Part 4 General Applications: Physiological Arousal and Behavior Change Interventions
Chapter 13: Physiological Arousal Interventions
Chapter 14: Strategies for Decreasing Stressful Behaviors
Chapter 15: Diversity and Stress
Part 5 Specific Applications
Chapter 16: Occupational Stress
Chapter 17: Family Stress
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