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Comprehensive Stress Management

Comprehensive Stress Management

9780078028663
884,46 zł
840,24 zł Zniżka 44,22 zł Brutto
Najniższa cena w okresie 30 dni przed promocją: 840,24 zł
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Opis
Greenbergs Comprehensive Stress Management integrates research and theories found useful when dealing with the inevitable occurrence of stress, with an emphasis on the interrelation of stress and illness. The 14th edition provides up-to-date information on stress associated with college student debts and technology use, as well as a new perspective on religion and spirituality as it relates to stress. The Connect course for this offering includes SmartBook, an adaptive reading and study experience which guides students to master, recall, and applies key concepts while providing automatically-graded assessment. This technology empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills necessary to manage stress.

Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following::

• SmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content.
• Access to your instructors homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course.
• Progress dashboards that quickly show how you are performing on your assignments and tips for improvement.
• The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping.

Complete system requirements to use Connect can be found here:: http://www.mheducation.com/highered/platforms/connect/training-support-students.html
Szczegóły produktu
56134
9780078028663
9780078028663

Opis

Rok wydania
2016
Numer wydania
14
Oprawa
miękka foliowana
Liczba stron
480
Wymiary (mm)
216 x 272
Waga (g)
853
  • Part 1 Scientific Foundations

    Chapter 1: What Is Stress?

    Chapter 2: Stress Psychophysiology

    Chapter 3: Stress and Illness/Disease

    Chapter 4: Stress and the College Student

    Part 2 General Applications: Life-Situation and Perception Interventions

    Chapter 5: Intervention

    Chapter 6: Life-Situation Interventions: Intrapersonal

    Chapter 7: Life-Situation Interventions: Interpersonal

    Chapter 8: Perception Interventions

    Chapter 9: Spirituality and Stress

    Part 3 General Applications: Relaxation Techniques

    Chapter 10: Meditation

    Chapter 11: Autogenic Training, Imagery, and Progressive Relaxation

    Chapter 12: Other Relaxation Techniques

    Part 4 General Applications: Physiological Arousal and Behavior Change Interventions

    Chapter 13: Physiological Arousal Interventions

    Chapter 14: Strategies for Decreasing Stressful Behaviors

    Chapter 15: Diversity and Stress

    Part 5 Specific Applications

    Chapter 16: Occupational Stress

    Chapter 17: Family Stress

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