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Comprehensive Stress Management with PowerWeb

Comprehensive Stress Management with PowerWeb

9780073138862
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Description
This engaging and easy-to-read text helps students identify, understand, and combat the stressors that most affect their lives. In an informal, anecdotal style, author Jerrold Greenberg discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, as well as the appropriate coping skills.
Product Details
McGraw Hill / Medical
45952
9780073138862
9780073138862

Data sheet

Publication date
2005
Issue number
9
Cover
paperback
Pages count
496
Dimensions (mm)
217 x 275
Weight (g)
930

  • Part 1 Scientific Foundations

    1 What is Stress?

    2 Stress Psychophysiology

    3 Stress and Illness/Disease

    Part 2 General Applications:: Life Situation and Perception Interventions

    4 Intervention

    5 Life-Situation Interventions:: Intrapersonal

    6 Life-Situation Interventions:: Interpersonal

    7 Perception Interventions

    8 Spirituality and Stress

    Part 3 General Applications:: Relaxation Techniques

    9 Meditation

    10 Autogenic Training and Imagery

    11 Progressive Relaxation

    12 Other Relaxation Techniques

    Part 4 General Applications:: Physiological Arousal and Behavior Change Interventions

    13 Physiological Arousal Interventions:: Exercise

    14 Strategies for Decreasing Stressful Behaviors

    15 Diversity and Stress

    Part 5 Specific Applications

    16 Occupational Stress

    17 Stress and the College Student

    18 Family Stress

    19 Stress and the Elderly

    Appendix A Stress Information Resources

    Appendix B Stress Management Audio and Video Tapes

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