Home

  • Order to parcel locker

    Order to parcel locker

  • easy pay

    easy pay
  • Reduced price
Back Pain

Back Pain

9780199561070
98.21 zł
88.39 zł Save 9.82 zł Tax included
Lowest price within 30 days before promotion: 88.39 zł
Quantity
Available in 4-6 weeks

  Delivery policy

Choose Paczkomat Inpost, Orlen Paczka, DPD or Poczta Polska. Click for more details

  Security policy

Pay with a quick bank transfer, payment card or cash on delivery. Click for more details

  Return policy

If you are a consumer, you can return the goods within 14 days. Click for more details

Description
Back Pain:: The Facts is aimed at people who want to help themselves. Affecting nearly everyone at some time in their lives, 40% of people will have experienced some form of back pain within the last year, with around 5% of sufferers taking time off work within the last month. Long-term back pain causes a great deal of distress and unhappiness, affecting work life, income, home life, relationships, fitness and mood. Back Pain:: The Facts uses clear, succinct chapters to give advice about every aspect of managing back pain, as well as answering frequently asked questions from sufferers. A key element is empowerment through understanding why back pain starts and why it persists. There are chapters promoting stretching, exercise, relaxation, communication, and advice on sexual relations, as well as considerable on emphasis on helping with thoughts and feelings.
Product Details
OUP Oxford
83279
9780199561070
9780199561070

Data sheet

Publication date
2009
Issue number
1
Cover
paperback
Pages count
144
Dimensions (mm)
128 x 196
Weight (g)
153
  • Section 1 - Understanding back pain; How is the back constructed?; What is back pain?; Scans, x-rays and that word degenerating; How did the pain get to take over my life?; Section 2 - Medical treatments; What different types of professionals could help?; Can my back pain be cured by injections or surgery?; Can I take medications for my pain?; Section 3 - Self treatments; Thoughts and feelings; Communication; Relaxation; What is the role of exercise and movement?; How much activity can I do?; Specific stretches and exercises; Section 4 - Bringing things together: real patients tales; Coping with a new pain: what can I expect from treatments?; Making sense of scan results and finding a cure; Home life is difficult; Nights are the worst time; My pain has got a whole lot worse; Internet resources;
Comments (0)

  • Frequently purchased together

    No products available