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Siła dla ludu
Sekrety rosyjskiego treningu siłowego
9788372293169
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Description
Pavel Tsatsouline wpadł na amerykańską scenę fitnessu jak jakiś rosyjski cyklon. Jeśli szukasz nowego, innowacyjnego spojrzenia na dylematy przemiany fizycznej ciała, trafiłeś na żyłę złota.
Marty Gallagher - pięciokrotny mistrz świata w trójboju sitowym
Nowoczesne metody treningu mogą spektakularnie podnieść aktywację mięśni, a tym samym wywieraną przez nie siłę. Autor nauczy cię, jak zainstalować najnowszą wersję „oprogramowania mięśniowego w twoim systemie nerwowym, tak by wzmóc siłę i tonus mięśniowy. Wszystko to bez nabrania ani grama wagi ciała więcej, jeśli tak sobie zażyczysz.
Marty Gallagher - pięciokrotny mistrz świata w trójboju sitowym
Nowoczesne metody treningu mogą spektakularnie podnieść aktywację mięśni, a tym samym wywieraną przez nie siłę. Autor nauczy cię, jak zainstalować najnowszą wersję „oprogramowania mięśniowego w twoim systemie nerwowym, tak by wzmóc siłę i tonus mięśniowy. Wszystko to bez nabrania ani grama wagi ciała więcej, jeśli tak sobie zażyczysz.
Product Details
11736
9788372293169
978-83-7229-316-9
Data sheet
- Published in
- Łódź
- Publication date
- 2013
- Issue number
- 1
- Cover
- paperback
- Pages count
- 136
- Dimensions (mm)
- 165 x 235
- Weight (g)
- 200
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