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Biological Rhythms and Exercise
9780192625243
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Description
This book will provide a concise introduction to the subject of biological rhythms, and will consider systematically the impact that rhythms of various cycle lengths have for sport and exercise practitioners. The authors combine expertise in sports science, chronobiology, and physiology, and the text offers scientific research with clinical practice.
Product Details
84358
9780192625243
9780192625243
Data sheet
- Publication date
- 1996
- Issue number
- 1
- Cover
- paperback
- Pages count
- 172
- Dimensions (mm)
- 156 x 232
- Weight (g)
- 268
- Introduction to chronobiology; Phsyiological circadian rhythms at rest; Circadian rhythms in mental performance; Circadian rhythms in sports performance; Sleep and exercise; Chronobiology of time-ozone transitions; The travelling athlete; Shiftwork; The menstrual cycle and exercise; Seasonal variations; Research methodology in chronobiology;
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