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ESSA's Student Manual for Exercise Prescription, Delivery and Adherence

ESSA's Student Manual for Exercise Prescription, Delivery and Adherence

9780729542708
302.35 zł
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Description

Endorsed by Exercise & Sports Science Australia (ESSA)

ESSA is a professional organisation which is committed to establishing, promoting and defending the career paths of tertiary trained exercise and sports science practitioners. s

ESSAs Student Manual for Exercise Prescription, Delivery and Adherence is a unique text that covers not only how to write and deliver exercise programs, but also how to support and enable people to stick to them for better health and wellbeing.

Expert academic authors Jeff Coombes, Nicola Burton and Emma Beckman have precisely mapped the contents to Australian essential professional standards, making this text suitable for students of all ESSA-accredited degree and postgraduate courses wanting to gain accreditation in exercise science and exercise physiology.

The text combines theory and practical exercises to boost competency and confidence. It covers everything students need to know, from required foundational knowledge of biomechanics, functional anatomy, physiology and associated psychology and how to apply that to create, deliver, and support safe and effective exercise.

Product Details
Elsevier
63351
9780729542708
9780729542708

Data sheet

Publication date
2022
Issue number
1
Cover
paperback
Pages count
450
Dimensions (mm)
210 x 297

  • Section 1- Exercise programming

    Practical 1: Introduction to exercise programming
    Practical 2: Designing an exercise program
    Practical 3: Exercise programming for healthy populations with special considerations

    Section 2- Exercise delivery

    Practical 4: Aerobic exercise
    Practical 5: The trunk
    Practical 6: The chest
    Practical 7: The shoulders and arm
    Practical 8: The back
    Practical 9: The legs
    Practical 10: Exercise for maximal strength, power and speed
    Practical 11: Flexibility exercises
    Practical 12: Exercise in water
    Practical 13: Group training exercise
    Practical 14: Neuromotor and functional fitness training

    Section 3- Exercise adherence

    Practical 15: Understanding exercise non-adherence
    Practical 16: Promoting exercise adherence
    Practical 17: Behavioural counselling for exercise

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