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ACSM's Foundations of Strength Training and Conditioning

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Brand: Wolters Kluwer Health

ISBN: 9780781782678

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Description

Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSMs Foundations of Strength Training and Conditioning is divided into four parts:: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text’s clear, straightforward writing style makes it easy to grasp new concepts.

Product Details

Brand Wolters Kluwer Health

Reference 50628

EAN13 9780781782678

ISBN 9780781782678

Data sheet

Publication date: 2011
Issue number: 1
Cover: hard cover
Pages count: 560
Dimensions (mm): 212.73 x 276.23
Weight (g): 1474

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ACSM's Foundations of Strength Training and Conditioning

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