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ACSM's Foundations of Strength Training and Conditioning
9780781782678
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Choose Paczkomat Inpost, Orlen Paczka, DPD or Poczta Polska. Click for more details
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Pay with a quick bank transfer, payment card or cash on delivery. Click for more details
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If you are a consumer, you can return the goods within 14 days. Click for more details
Description
Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSMs Foundations of Strength Training and Conditioning is divided into four parts:: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text’s clear, straightforward writing style makes it easy to grasp new concepts.
Product Details
50628
9780781782678
9780781782678
Data sheet
- Publication date
- 2011
- Issue number
- 1
- Cover
- hard cover
- Pages count
- 560
- Dimensions (mm)
- 212.73 x 276.23
- Weight (g)
- 1474
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