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Exercise Physiology

Exercise Physiology

Integrating Theory and Application

9780781783514
239.40 zł
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Description

Designed for undergraduate course work, this exercise physiology textbook unites research and theory with real-world application so students can easily relate to the concepts being presented. The unique applied approach fully engages you in discovering how the human body works and responds to exercise. You’ll not only gain a solid foundation in exercise physiology concepts, you’ll also learn how to apply these concepts on the job to optimize athletic performance and well-being.  Moreover, you’ll come to understand the vital health benefits of exercise and physical activity for all individuals at all ages, including special populations.
 
Beginning with basic exercise physiology concepts, the text progressively builds your knowledge by integrating these concepts into practical discussions of nutrition and training. The text stresses a research-based approach, enabling you to locate and evaluate the evidence you need to make good decisions.  Numerous examples further underscore the importance of basic concepts and research in addressing real-life challenges in exercise and athletic training.
Product Details
Lippincott Williams & Wilkins
48624
9780781783514
9780781783514

Data sheet

Publication date
2011
Issue number
1
Cover
hard cover
Pages count
512
Dimensions (mm)
213 x 276
Weight (g)
1451

  • Part I:: Foundations of Exercise Physiology
    Chapter 1:: Applying Research to Everyday Exercise and Sport
    Chapter 2:: Bioenergetics and Meeting the Metabolic Demands for Energy

    Part II:: Exercise Physiology and Body Systems
    Chapter 3:: Skeletal Muscle System
    Chapter 4:: Nervous System
    Chapter 5:: Cardiovascular System
    Chapter 6:: Respiratory System
    Chapter 7:: Endocrine System

    Part III:: Nutrition and Environment
    Chapter 8:: Nutritional Support for Exercise
    Chapter 9:: Fluid and Electrolyte Challenges in Exercise
    Chapter 10:: Environmental Challenges and Exercise Performance

    Part IV:: Training for Health and Performance
    Chapter 11:: Understanding and Improving Body Composition
    Chapter 12:: Aerobic and Strength Training Prescription for Health and Performance
    Chapter 13:: Testing and Evaluating Physical Fitness
    Chapter 14:: Ergogenics in Exercise and Sport
    Chapter 15:: Training Considerations for Special Populations

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