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Essentials of Exercise Physiology
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Data sheet
- Publication date
- 2010
- Issue number
- 4
- Cover
- paperback
- Pages count
- 790
- Dimensions (mm)
- 213 x 276
- Weight (g)
- 1678
Section I:: Introduction to Exercise Physiology
Chapter 1:: Origins of Exercise Physiology:: Foundations for the Field of Study
Section II:: Nutrition and Energy
Chapter 2:: Macronutrients and Micronutrients
Chapter 3:: Food Energy and Optimum Nutrition for Exercise
Chapter 4:: Nutritional (and Pharmacologic) Aids to Performance
Section III:: Energy Transfer
Chapter 5:: Fundamentals of Human Energy Transfer
Chapter 6:: Human Energy Transfer During Exercise
Chapter 7:: Measuring and Evaluating Human Energy-Generating Capacities During Exercise
Chapter 8:: Energy Expenditure During Rest and Physical Activity
Section IV:: The Physiologic Support Systems
Chapter 9:: The Pulmonary System and Exercise
Chapter 10:: The Cardiovascular System and Exercise
Chapter 11:: The Neuromuscular System and Exercise
Chapter 12:: Hormones, Exercise, and Training
Section V:: Exercise Training and Adaptations
Chapter 13:: Training the Anaerobic and Aerobic Energy Systems
Chapter 14:: Training Muscles to Become Stronger
Chapter 15:: Factors Affecting Physiologic Function:: The Environment and Special Aids to Performance
Section VI:: Optimizing Body Composition, Successful Aging, and Health-Related Exercise Benefits
Chapter 16:: Body Composition, Obesity, and Weight Control
Chapter 17:: Physical Activity, Exercise, Successful Aging, and Disease Prevention
Chapter 18:: Clinical Aspects of Exercise Physiology
Appendix A:: The Metric System and Conversion Constantsin Exercise Physiology
Appendix B:: Metabolic Computations in Open-Circuit Spirometry
Appendix C:: Evaluation of Body Composition:: Girth Method
Appendix D:: Evaluation of Body Composition:: Skinfold Method
Index
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