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Essentials of Exercise Physiology

Essentials of Exercise Physiology

9781451103236
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Description
Essentials of Exercise Physiology offers a compact version of the Seventh Edition of the bestselling Exercise Physiology:: Nutrition, Energy, and Human Performance, making it ideal for introductory undergraduate courses. As you progress through the text, youll develop a deep understanding of the interrelationships among energy intake, energy transfer during exercise, and the physiologic systems that support energy transfer. Moreover, youll discover how to apply what you learn to enhance exercise training, athletic performance, and health. Based on feedback from students and instructors, this Fourth Edition offers new organization, content, and features while maintaining its hallmark pedagogy, writing style, graphics, and flow charts. The new organization makes it easier to cover the text in a one-semester course and adapt materials to diverse interests. Plus, each section has undergone a major revision, offering you coverage of new and emerging topics in exercise physiology as well as the latest research findings.
Product Details
LWW
48329
9781451103236
9781451103236

Data sheet

Publication date
2010
Issue number
4
Cover
paperback
Pages count
790
Dimensions (mm)
213 x 276
Weight (g)
1678


  • Section I:: Introduction to Exercise Physiology
    Chapter 1:: Origins of Exercise Physiology:: Foundations for the Field of Study

    Section II:: Nutrition and Energy
    Chapter 2:: Macronutrients and Micronutrients
    Chapter 3:: Food Energy and Optimum Nutrition for Exercise
    Chapter 4:: Nutritional (and Pharmacologic) Aids to Performance

    Section III:: Energy Transfer
    Chapter 5:: Fundamentals of Human Energy Transfer
    Chapter 6:: Human Energy Transfer During Exercise
    Chapter 7:: Measuring and Evaluating Human Energy-Generating Capacities During Exercise
    Chapter 8:: Energy Expenditure During Rest and Physical Activity

    Section IV:: The Physiologic Support Systems
    Chapter 9:: The Pulmonary System and Exercise
    Chapter 10:: The Cardiovascular System and Exercise
    Chapter 11:: The Neuromuscular System and Exercise
    Chapter 12:: Hormones, Exercise, and Training

    Section V:: Exercise Training and Adaptations
    Chapter 13:: Training the Anaerobic and Aerobic Energy Systems
    Chapter 14:: Training Muscles to Become Stronger
    Chapter 15:: Factors Affecting Physiologic Function:: The Environment and Special Aids to Performance

    Section VI:: Optimizing Body Composition, Successful Aging, and Health-Related Exercise Benefits
    Chapter 16:: Body Composition, Obesity, and Weight Control
    Chapter 17:: Physical Activity, Exercise, Successful Aging, and Disease Prevention
    Chapter 18:: Clinical Aspects of Exercise Physiology

    Appendix A:: The Metric System and Conversion Constantsin Exercise Physiology
    Appendix B:: Metabolic Computations in Open-Circuit Spirometry
    Appendix C:: Evaluation of Body Composition:: Girth Method
    Appendix D:: Evaluation of Body Composition:: Skinfold Method

    Index
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