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NASM Essentials of Sports Performance Training

NASM Essentials of Sports Performance Training

9780781768030
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Description

This First Edition, based on the National Academy of Sports Medicine™ (NASM) proprietary Optimum Performance Training (OPT™) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASMs systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASMs Performance Enhancement Specialist (PES).

Product Details
Lippincott Williams & Wilkins
43543
9780781768030
9780781768030

Data sheet

Publication date
2009
Issue number
1
Cover
hard cover
Pages count
576
Dimensions (mm)
213 x 276
Weight (g)
1650

  • Mission

    Code of Conduct

    Preface

    Letter from the CEO

    New Content

    Contributors

    Reviewers

    Acknowledgments

    Section 1:: PRINCIPLES AND CONCEPTS OF HUMAN MOVEMENT SCIENCE

    • Chapter 1:: Essentials of Integrated Training
    • Chapter 2:: Introduction to Human Movement Science

    Section 2:: HUMAN PERFORMANCE TESTING AND EVALUATION

    • Chapter 3:: Sports Performance Testing

    Section 3:: COMPONENTS OF INTEGRATED PERFORMANCE TRAINING

    • Chapter 4:: Flexibility Training for Performance Enhancement
    • Chapter 5:: Cardiorespiratory Training for Performance Enhancement
    • Chapter 6:: Core Training Concepts for Performance Enhancement
    • Chapter 7:: Balance Training Concepts for Performance Enhancement
    • Chapter 8:: Plyometric Training Concepts for Performance Enhancement
    • Chapter 9:: Speed, Agility, and Quickness Training for Performance Enhancement
    • Chapter 10:: Integrated Resistance Training for Performance Enhancement
    • Chapter 11:: Olympic Lifting for Performance Enhancement

    Section 4:: PROGRAM DESIGN PRINCIPLES AND APPLICATION

    • Chapter 12:: The Science of Periodization and The Optimum Performance Training (OPT™) Model

    Section 5:: INJURY PREVENTION AND RECONDITIONING

    • Chapter 13:: Current Concepts in Injury Prevention

    Section 6:: SPORTS NUTRITION AND PERFORMANCE AIDS

    • Chapter 14:: Performance Nutrition
    • Chapter 15:: Ergogenic Aids

    Section 7:: SPORTS PSYCHOLOGY

    • Chapter 16:: Performance Psychology:: Integrating Physical and Mental Training

    Appendix A:: Sport-Specific Assessment and Program Strategies

    Appendix B:: Percent of One Rep Maximum (I-RM) Conversion

    Appendix C:: One Rep Maximum (I-RM) Conversion

    Appendix D:: Summary of Ergogenic Aids and Related Substances

    Glossary

    Index

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