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Exercise Physiology
Nutrition, Energy, and Human Performance
9780781797818
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Description
Since publication of its First Edition in 1981, Exercise Physiology has helped more than 350,000 students build a solid foundation of the scientific principles underlying modern exercise physiology. This Seventh Edition has been thoroughly updated with all the most recent findings, guiding you to the latest understanding of nutrition, energy transfer, and exercise training and their relationship to human performance.
This Seventh Edition maintains its popular seven-section structure. It begins with an exploration of the origins of exercise physiology and concludes with an examination of the most recent efforts to apply principles of molecular biology. The book provides excellent coverage of exercise physiology, uniting the topics of energy expenditure and capacity, molecular biology, physical conditioning, sports nutrition, body composition, weight control, and more.
Every chapter has been fully revised and updated to reflect the latest information in the field. The updated full-color art program adds visual appeal and improves understanding of key topics.
A companion website includes over 30 animations of key exercise physiology concepts; the full text online; a quiz bank; references; appendices; information about microscope technologies; a timeline of notable events in genetics; a list of Nobel Prizes in research related to cell and molecular biology; the scientific contributions of thirteen outstanding female scientists; an image bank; a Brownstone test generator; PowerPoint® lecture outlines; and image-only PowerPoint® slides.
Product Details
43535
9780781797818
9780781797818
Data sheet
- Publication date
- 2009
- Issue number
- 7
- Cover
- hard cover
- Pages count
- 1104
- Dimensions (mm)
- 213 x 276
- Weight (g)
- 2858
Introduction:: A View of the Past:: Exercise Physiology—Roots and Historical Perspectives
Interview with Dr. Charles Tipton
PART ONE:: EXERCISE PHYSIOLOGY
Section 1:: Nutrition:: The Base for Human Performance
Interview with Dr. David L. Costill
Chapter 1:: Carbohydrates, Lipids, and Proteins
Chapter 2:: Vitamins, Minerals, and Water
Chapter 3:: Optimal Nutrition for Exercise
Section 2:: Energy for Physical Activity
Interview with Dr. John O. Holloszy
Chapter 4:: Energy Value of Food
Chapter 5:: Introduction to Energy Transfer
Chapter 6:: Energy Transfer in the Body
Chapter 7:: Energy Transfer in Exercise
Chapter 8:: Measurement of Human Energy Expenditure
Chapter 9:: Human Energy Expenditure During Rest and Physical Activity
Chapter 10:: Energy Expenditure During Walking, Jogging, Running, and Swimming
Chapter 11:: Individual Differences and Measurement of Energy Capacities
Section 3:: Aerobic Systems of Energy Delivery and Utilization
Interview with Dr. Loring B. Rowell
Chapter 12:: Pulmonary Structure and Function
Chapter 13:: Gas Exchange and Transport
Chapter 14:: Dynamics of Pulmonary Ventilation
Chapter 15:: The Cardiovascular System
Chapter 16:: Cardiovascular Regulation and Integration
Chapter 17:: Functional Capacity of the Cardiovascular System
Chapter 18:: Skeletal Muscle:: Structure and Function
Chapter 19:: Neural Control of Human Movement
Chapter 20:: The Endocrine System:: Organization and Acute and Chronic Responses to Exercise
PART TWO:: APPLIED EXERCISE PHYSIOLOGY
Section 4:: Enhancement of Energy Capacity
Interview with Dr. Bengt Saltin
Chapter 21:: Training for Anaerobic and Aerobic Power
Chapter 22:: Muscular Strength:: Training Muscles to Become Stronger
Chapter 23:: Special Aids to Exercise Training and Performance
Section 5:: Exercise Performance and Environmental Stress
Interview with Dr. Barbara Drinkwater
Chapter 24:: Exercise at Medium and High Altitude
Chapter 25:: Exercise and Thermal Stress
Chapter 26:: Sport Diving
Chapter 27:: Microgravity:: The Last Frontier
Section 6:: Body Composition, Energy Balance, and Weight Control
Interview with Dr. Claude Bouchard
Chapter 28:: Body Composition Assessment
Chapter 29:: Physique, Performance, and Physical Activity
Chapter 30:: Overweight, Obesity, and Weight Control
Section 7:: Exercise, Successful Aging, and Disease Prevention
Interview with Dr. Steven N. Blair
Chapter 31:: Physical Activity, Health, and Aging
Chapter 32:: Clinical Exercise Physiology for Cancer, Cardiovascular, and Pulmonary Rehabilitation
On the Horizon
Interview with Dr. Frank Booth
Molecular Biology:: A New Vista for Exercise Physiology
Index
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