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Sports Injuries
A Unique Guide to Self-Diagnosis and Rehabilitation
9780443068164
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Description
Sports Injuries provides an indispensable self-help guide to all the common injuries that occur. This book will help to::
.quickly pinpoint the source of the injury
.know which conditions you can treat yourself and when to visit an expert
.stay fit and flexible during recovery
.encourage your body to heal faster
Easy-to-follow illustrations help you to locate the area of pain quickly then guide you through a range of simple self-diagnostic tests and medical options. Once the problem and course of care are determined, unique fitness ladders tell you what you can do to stay mobile and how to avoid further injury.
.quickly pinpoint the source of the injury
.know which conditions you can treat yourself and when to visit an expert
.stay fit and flexible during recovery
.encourage your body to heal faster
Easy-to-follow illustrations help you to locate the area of pain quickly then guide you through a range of simple self-diagnostic tests and medical options. Once the problem and course of care are determined, unique fitness ladders tell you what you can do to stay mobile and how to avoid further injury.
Product Details
42821
9780443068164
9780443068164
Data sheet
- Publication date
- 2009
- Issue number
- 3
- Cover
- paperback
- Pages count
- 236
- Dimensions (mm)
- 187 x 235
- Weight (g)
- 410
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