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ACSM's Health-Related Physical Fitness Assessment Manual
9780781734714
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Choose Paczkomat Inpost, Orlen Paczka, DPD or Poczta Polska. Click for more details
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Description
This new text from the American College of Sports Medicine (ACSM) contains information necessary to develop skills for assessing an individual’s health-related physical fitness. It provides the reader with a practical how-to-do-it approach for performing these assessment skills effectively, and an understanding of the theory behind and the importance of each skill or assessment. Reported errors associated with each test are also given, and a step-by-step instruction of the skills is provided in order for the reader to gain proficiency through practice. Illustrations and tables supplement the text and enhance learning.
Product Details
38940
9780781734714
9780781734714
Data sheet
- Publication date
- 2004
- Issue number
- 1
- Cover
- paperback
- Pages count
- 192
- Dimensions (mm)
- 178 x 254
- Weight (g)
- 345
- CHAPTER 1-- INTRODUCTION
CHAPTER 2-- PRE-ACTIVITY SCREENING
CHAPTER 3-- RESTING AND EXERCISE BLOOD PRESSURE AND HEART RATE
CHAPTER 4-- BODY COMPOSITION
CHAPTER 5-- MUSCULAR FITNESS:: MUSCULAR STRENGTH, MUSCULAR ENDURANCE & FLEXIBILITY
CHAPTER 6-- CARDIORESPIRATORY FITNESS MEASUREMENT:: Step Tests and Field Tests to Predict Cardiorespiratory Fitness
CHAPTER 7-- LABORATORY SUBMAXIMAL EXERCISE TESTING
CHAPTER 8-- MAXIMAL EXERCISE TESTING
CHAPTER 9-- INTERPRETATION OF ASSESSMENT RESULTS:: CASE STUDIES
APPENDICES
INDEX
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